Advanced: 4 sets, 15, 12, 10, 10 reps
Exercise 2 of 6
Advanced: Follow the same as above with higher weight.
Advanced: Do 3 dropsets, decreasing weight with each set, from heavy to moderate to light. Don’t rest until all 3 sets are completed in the dropset: 3 sets of 10/15/20 reps.
Advanced: Use same sets/reps as above with higher weight.
Advanced: Use a plate instead of dumbbells. 4 sets, 12-15 reps.
Exercise 6 of 6
Seated Bentover Reverse Dumbbell Flye
Advanced: 4 sets, 20-25 reps