Two-Arm Upward Chop


  1. Two Arm Upward Chop
    Hold the dumbbell in both hands, arms extended downward and to one side, torso slightly twisted.
  2. Two Arm Upward Chop
    Rotate your trunk the opposite direction to pull the weight up diagonally so that your arms are extended above you and to the side at the top. Reverse the motion and repeat for reps. Halfway through the set, switch sides.