Kneeling Cable Crossover

Instructions

  1. 800-kneelcablecross1
    Grab the rubber stoppers of two cable pulleys set to the highest setting. Kneel down and ensure your arms are fully extended.
  2. Kneeling Cable Crossover
    Pull the cables apart as if you were trying to lower your arms to your sides. Stop once you feel a contraction in your rear delts.