28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWatch the 2018 Olympia Webcast Now!
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Can Exercise Make Our Body fat Healthier Even If We Are Obese?
According to science it can, and here’s why
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Need more sleep? Tweak your exercise schedule says science
Exercising for a few short minutes could lead to better bedtimes
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World Surf League Pro Johanne Defay Surfing Essentials
The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.
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