Fitness Essentials | Muscle & Fitness

We explain why, when, and how to apply this popular pain-relief tool.

Trainers chime in on the questions you SHOULD be asking when hiring a trainer.

From socks to sleeves, compression gear helps enhance performance.

Find out why those annoying involuntary movements happen, along with some solutions.

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The newest fitness app hopes to up the game in trainer-client interaction.

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Find out what could be causing your low T-Levels and how to fix it.

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Use these tips from sports' top doctors and trainers to get and stay motivated.

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One gym owner gives his thoughts on how the pandemic will change fitness.

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Looking for a chill post-workout routine or a demanding flow? There’s an app for it.

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Keep your skin healthy with these picks from the Environmental Working Group.

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