28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Essentials
Fitness Essentials
Maintain a Healthy Diet without Draining Your Wallet with These Tips
Even as food costs go through the roof, here's how to still shop clean and save cash.
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Fitness Essentials
Derek Panza and Marco Rivera Demonstrate How to Block and Counter
This strategy could serve you well if you really had to throw down.
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Fitness Essentials
Shape Up Your Metabolic Health with Personal Trainer Danny Saltos
Fine tune your metabolism and overall health with these simple tips.
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Fitness Essentials
5 Ways for Boosting Your Mental Health Everyday
These small steps make for giant mental health leaps.
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Fitness Essentials
Kabuki and Rogue Team Up for a Tighter Grip in the Power Market
The power partnership begins within production of the popular Kadillac Bar.
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Fitness Essentials
Hit the Hay Better and Longer with These 'Sleep Doctor' Tips
Michael Breus answers all your shut-eye questions on National Sleep Day.
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Fitness Essentials
This Advice Will Help You Stay Focused Through Those Resolution Road Bumps
Don’t be one of the 80 percent who give up on their New Year’s goals by February. 'Own It' instead.
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Fitness Essentials
What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Essentials
The fitness coach schools you on how to fill your your gear bag properly.
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Fitness Essentials
Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights
Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.
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Fitness Essentials
Run a Smarter (and Faster) Marathon With These Essential Tips
For those who want to cross the finish line intact, and in great time, try this.
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