Fitness Essentials | Muscle & Fitness

Find out why those annoying involuntary movements happen, along with some solutions.

The newest fitness app hopes to up the game in trainer-client interaction.

Find out what could be causing your low T-Levels and how to fix it.

Use these tips from sports' top doctors and trainers to get and stay motivated.

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One gym owner gives his thoughts on how the pandemic will change fitness.

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Looking for a chill post-workout routine or a demanding flow? There’s an app for it.

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Keep your skin healthy with these picks from the Environmental Working Group.

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These innovations have led us to the pinnacle of performance footwear.

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Reach your fitness goals faster with this simple piece of equipment.

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Let the effort you put in at the gym show on your body, not your palms.

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