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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Use these tips from sports' top doctors and trainers to get and stay motivated.
One gym owner gives his thoughts on how the pandemic will change fitness.
Looking for a chill post-workout routine or a demanding flow? There’s an app for it.
Keep your skin healthy with these picks from the Environmental Working Group.
These innovations have led us to the pinnacle of performance footwear.
Reach your fitness goals faster with this simple piece of equipment.
Let the effort you put in at the gym show on your body, not your palms.
Eliminate the spread of the coronavirus and rate of infection by following these tips.
Use these techniques to get a better night's rest.
Keep these items handy to stay healthy no matter what ails you.
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