Fitness Essentials | Muscle & Fitness

All the answers for your fitness gains are in the palm of your hand.

It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.

We explain why, when, and how to apply this popular pain-relief tool.

Trainers chime in on the questions you SHOULD be asking when hiring a trainer.

Read article

From socks to sleeves, compression gear helps enhance performance.

Read article

Find out why those annoying involuntary movements happen, along with some solutions.

Read article

The newest fitness app hopes to up the game in trainer-client interaction.

Read article

Find out what could be causing your low T-Levels and how to fix it.

Read article

Use these tips from sports' top doctors and trainers to get and stay motivated.

Read article

One gym owner gives his thoughts on how the pandemic will change fitness.

Read article