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Thursday, APRIL 25

Workouts Today's picks

Intermediate Robert Irvine's Fitness and Business Secrets

2 Days duration

Yes equipment

8 exercises

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Advanced/Muscle Endurance, Power, Strength Training The Ultimate 12-Week Mass-Building Plan

12 Weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Training

Push and Pull Workouts for Mass and Strength

Try a push/pull split for consistent size and gains.

Nutrition

Man Doing Dips

12 Laws of Fat-Burning

Training

Zane Watson Dumbbell Curl

Push and Pull Workouts for Mass and Strength

IFBB

Top 10 Greatest Olympia Moments

Top 10 Greatest Mr. Olympia Moments

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Training

7 Best Arm Moves of All Time

Are these exercises part of your regular routine?

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Training

10 Muscle-Building Tactics from Dorian Yates

Learn how the six-time Mr. Olympia built his physique.

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7 Training Rules You Shouldn't Break thumbnail

Training

7 Training Rules You Shouldn't Break

If you want to safely build muscle, don't make these mistakes.

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News

Wings of Strength's Olympia Sponsorship

The 2019 Olympia's Presenting Sponsor is devoted to expanding bodybuilding for every body.

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Nutrition

12 Laws of Fat-Burning

Everything you need to know to get super lean.

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7 Reasons No Growth Wrist thumbnail

Training

6 Worst Things You Can Do to Get Stronger

You'll want to avoid these strength-sucking pitfalls.

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5 Key Workout Principles from Maxx Charles thumbnail

Training

5 Key Workout Principles

Get the most out of any exercise.

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Bodybuilders Jay Cutler and Phil Heath thumbnail

Training

Jay Cutler's 7 Tips for Huge Triceps

Hammer out those horseshoes from every angle with these tips from Olympia legend Jay Cutler.

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Videos View all

Top 10 Greatest Olympia Moments thumbnail

IFBB

Top 10 Greatest Mr. Olympia Moments

The great legacy of the Mr. O.

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Nutrition

12 Facts You Need to Know About Macros

The essential information you need to know about four key macros.

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The Muscle-Building Benefits of Circuit Training thumbnail

Training

The Benefits of Circuit Training

This underrated workout style can add muscle while burning fat.

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10 Ways a Muscle-Building Man Can Spring Clean His Diet thumbnail

Nutrition

7 Cutting Mistakes Even the Pros Make

Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.

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Every Bodybuilding Winner From the 2019 Arnold thumbnail

News

Every Bodybuilding Winner From the 2019 Arnold

Here are the best of the best from this year's Arnold

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