Monday, SEPT 16
Workouts
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Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training
The Football Body Workout Routine
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Beginner/Muscle Endurance, Strength Training
The 2019 Starter's Guide Training Routine
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/Cardio, Muscle Endurance, Power, Strength Training
2019 Summer Shred Workout Program
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