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Monday, DEC 10

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Beginner/Strength Training Bikini Pro Jennifer Ronzitti's Shoulder Workout

1 hour duration

Yes equipment

7 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Flexonline

Bodybuilder Workouts - Gustavo Badell thumbnail

Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

Nutrition

A photo of protein powder in a shaker.

Plant-Based Protein vs. Animal-Based Protein

Training

Alejandro Cambronero Poses

5 Pro Tips to Sculpting an Aesthetic Physique

IFBB

5 Burning Questions About the 2019 Olympia

5 Burning Questions About the 2019 Olympia

Alejandro Cambronero Poses thumbnail

Training

5 Pro Tips to Sculpting an Aesthetic Physique

Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.

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Man Using Bosu Ball thumbnail

Training

Is Training With BOSU Balls Effective?

Will training on these wobbly surfaces actually improve your body?

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5 Burning Questions About the 2019 Olympia thumbnail

IFBB

5 Burning Questions About the 2019 Olympia

Because we know you can't wait for next September

Read

4 Moves for Huge Arms and Killer Grip Strength thumbnail

Training

4 Moves for Huge Arms

Want more impressive guns and crushing grip strength?

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Training

Powerful Moves for Huge Legs

Want bigger, stronger legs?

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Bodybuilders perform for the judges during the Kuwait Pro bodybuilding tournament in Kuwait City on September 29, 2016. thumbnail

Training

4 Tips for Success in Your Bodybuilding Competition

These things can make or break your time onstage.

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Indony Jean Baptiste - Bicep Workout thumbnail

Training

5 Tweaks for Massive Biceps

These five novel moves will decimate your biceps to take them to new heights.

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Training

7 Curl Variations for Huge Biceps

Add more ammo to your guns with this barrage of biceps-blasting moves.

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Videos View all

Jujimufu Casually Mowed the Lawn With 500 Pounds on His Shoulders thumbnail

News

Jujimufu Made Mowing the Lawn 500 Pounds Tougher

Because mowing the lawn isn't enough of a chore already.

A photo of protein powder in a shaker. thumbnail

Nutrition

Plant-Based Protein vs. Animal-Based Protein

Or are you better off with whey?

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This 21-year Old Woman Most Definitely Squats More Than You thumbnail

News

This 21-Year-Old Woman Most Definitely Squats More Than You

Powerlifter Amanda Lawrence squats the equivalent of half of a Fiat 500.

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This Guy Deadlifted Over Four Times His Bodyweight thumbnail

News

This Guy Deadlifted Over Four Times His Bodyweight

Cailer Woolam broke the 100kg world record with this insane deadlift.

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Kai Greene's Instagram Posts Will Make You Wonder if He's Planning a Comeback thumbnail

News

Will Kai Greene Ever Make a Comeback?

He hasn't graced the stage since 2016, but fans wish he would.

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