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Saturday, MARCH 28

Workouts Today's picks

Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine

2 Weeks duration

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Beginner/Muscle Endurance, Power, Strength Training, Warmup The 6-Week Jumpstart Plan for a Better Physique

6 weeks duration

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Advanced/Muscle Endurance, Power, Strength Training John Meadows' 6-Week Plan for More Mass

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26 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Flexonline

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Nutrition

The Bodybuilder's Ultimate Guide to Alcohol

Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.

Nutrition

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The Bodybuilder's Ultimate Guide to Alcohol

Training

Male Perform Bicep Curl Exercise With Band

4 Different Resistance Bands to Build Muscles Anywhere

IFBB

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Bodybuilder's Guide to Nailing Show Day

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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News

13 Still-Jacked Retired Bodybuilders

They may not compete anymore, but they’re still all about the weights.

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NPC

Arnold Amateur 2020: Winners and Photos

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News

How Gyms Are Handling the Coronavirus Outbreak

Is your gym doing its part to keep you healthy and fit?

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Nutrition

Diet Tips to Boost Your Immune System

Keep your body healthy and strong enough to fight off the worst diseases.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Training

Andre Ferguson's Top Shoulder Exercises

A new year still means similar goals for the Men's Physique powerhouse.

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Videos View all

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Training

Top 10 Exercises For Targeted Forearm Growth

Build a set of unforgettable forearms with these lower arm exercises.

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Training

Henri-Pierre Ano's Chest-Building Workout

Build bigger pecs with this classic physique competitor's routine.

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Training

5 Small Steps Toward a Healthy Lifestyle

Find out how making small adjustments to your goals can create a huge difference.

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News

10 Olympia Competitors Share Their 2020 Goals

Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year.

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Training

How Fitness Saved This Former College Athlete's Life

Here’s how he dropped 50 pounds and got in the best shape of his life, mentally and physically.

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5 exercises

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