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Saturday, APRIL 4

Workouts Today's picks

Beginner/Strength Training The 30-Minute Dumbbell Workout Program to Build Muscle

30 duration

Yes equipment

8 exercises

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Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine

2 Weeks duration

Yes equipment

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Beginner/Muscle Endurance, Power, Strength Training, Warmup The 6-Week Jumpstart Plan for a Better Physique

6 weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Nutrition

7 Reasons to Track Your Macros

Keep your diet right by tracking your macros for weight loss.

Nutrition

Man Making Smoothie

7 Reasons to Track Your Macros

Training

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8 Innovative Exercises Created By Legendary Bodybuilders

IFBB

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Bodybuilder's Guide to Nailing Show Day

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Training

8 Innovative Exercises Created By Legendary Bodybuilders

These old school bodybuilders paved their own path with their own exercises.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Nutrition

The Bodybuilder's Ultimate Guide to Alcohol

Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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News

13 Still-Jacked Retired Bodybuilders

They may not compete anymore, but they’re still all about the weights.

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News

International Sports Hall of Fame Honors Legends

The ISHOF honors inspiring, groundbreaking and elite men and women across all sports.

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NPC

Arnold Amateur 2020: Winners and Photos

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Videos View all

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News

How Gyms Are Handling the Coronavirus Outbreak

Is your gym doing its part to keep you healthy and fit?

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Nutrition

Diet Tips to Boost Your Immune System

Keep your body healthy and strong enough to fight off the worst diseases.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Training

Andre Ferguson's Top Shoulder Exercises

A new year still means similar goals for the Men's Physique powerhouse.

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Training

Top 10 Exercises For Targeted Forearm Growth

Build a set of unforgettable forearms with these lower arm exercises.

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