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Tuesday, JUNE 25

Workouts Today's picks

Intermediate/Strength Training Spring Gains 8-Week Workout Plan

8 weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Flexonline

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News

How Do Athletes Pass Drug Tests?

It’s not as difficult as you think.

Nutrition

Should You Eat Before Working Out?

6 Ways to Boost Your Metabolism

Training

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How and When to Use Forced Reps

IFBB

Shawn Rhoden Pittsburgh Pro and Bev Francis Atlantic States Guest Posing

Rhoden's Latest Guest Posing

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News

Do Steroids Cause Women to Grow a Penis?

We found out if there’s any validity to this.

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Athlete Spotlight: Lenda Murray, 8-Time Ms. Olympia Champion thumbnail

Flexonline

Lenda Murray, 8-Time Ms. Olympia Champion

Lenda Murray finds success and purpose as a world-class bodybuilder.

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Training

How and When to Use Forced Reps

Grab a spotter to keep sets going and your muscles growing.

Read

Shawn Rhoden Pittsburgh Pro and Bev Francis Atlantic States Guest Posing thumbnail

IFBB

Rhoden's Latest Guest Posing

He's rounding into Olympia form.

Should You Eat Before Working Out? thumbnail

Nutrition

6 Ways to Boost Your Metabolism

Follow these tips to make sure your metabolism is working with you, not against you.

Read

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Training

How Phil Heath Trains to Build Massive Lats

Go ahead and back that lat up.

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Training

How to Build Giant Shoulders

Building fully developed, cannonball delts isn't easy, but this workout template can help you get there.

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Six-time Mr. Olympia Dorian Yates shows off his new back tattoo. thumbnail

News

Dorian Yates Shows Off New Back Tattoo

The six-time Mr. Olympia is so over bodybuilding.

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Videos View all

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News

Flex Lewis Talks 2020 Olympia Plans

The 212 legend is preparing to enter a new realm of competition.

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Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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10 Tips to Get Your Body Beach Ready thumbnail

Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat.

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Supplements

6 Reasons You Should Be Using Creatine

Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.

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Training

Everything to Know About High-Rep Training

Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?

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