Skip to main content

Monday, APRIL 6

Workouts Today's picks

Beginner/Strength Training The 30-Minute Dumbbell Workout Program to Build Muscle

30 duration

Yes equipment

8 exercises

Start Now
Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine

2 Weeks duration

Yes equipment

Start Now
Beginner/Muscle Endurance, Power, Strength Training, Warmup The 6-Week Jumpstart Plan for a Better Physique

6 weeks duration

Yes equipment

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

Flexonline

Man Making Smoothie thumbnail

Nutrition

7 Reasons to Track Your Macros

Keep your diet right by tracking your macros for weight loss.

Nutrition

Man Making Smoothie

7 Reasons to Track Your Macros

Training

Promo-Split-Screen-Four-Moves-Named-After-Oldschool-Bodybuilders

8 Innovative Exercises Created By Legendary Bodybuilders

IFBB

Bodybuilders-In-Shorts-Physique-Bodybuilding-Competition

Bodybuilder's Guide to Nailing Show Day

Olympia-Behind-The-Scene-Brandon-Curry-Winning-Celebrating-With-Family thumbnail

News

How Brandon Curry Shares His Mr. O Title With Fans

The 2019 winner of bodybuilding's most prestigious competition wants his fans to know that it's a win for everyone.

Read

Promo-Split-Screen-Four-Moves-Named-After-Oldschool-Bodybuilders thumbnail

Training

8 Innovative Exercises Created By Legendary Bodybuilders

These old school bodybuilders paved their own path with their own exercises.

Read

Fitness-Couple-Working-Out-At-Home-With-Dumbbells thumbnail

Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

Read

Group-Of-Friends-Cheering-With-Glass-Of-Beer thumbnail

Nutrition

The Bodybuilder's Ultimate Guide to Alcohol

Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.

Male Perform Bicep Curl Exercise With Band thumbnail

Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

Read

Dorian-Yates-Incline-Chest-Press thumbnail

Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

Read

Bodybuilder-Promo thumbnail

News

13 Still-Jacked Retired Bodybuilders

They may not compete anymore, but they’re still all about the weights.

Read

International Sports Hall of Fame Honors Legends thumbnail

News

International Sports Hall of Fame Honors Legends

The ISHOF honors inspiring, groundbreaking and elite men and women across all sports.

Read

Videos View all

Arnold Amateur 2020: Winners and Photos thumbnail

NPC

Arnold Amateur 2020: Winners and Photos

Dirty-Old-Abandoned-Gym thumbnail

News

How Gyms Are Handling the Coronavirus Outbreak

Is your gym doing its part to keep you healthy and fit?

Read

Young-White-Male-Wearing-Medical-Mask-On-Subway-Coronavirus thumbnail

Nutrition

Diet Tips to Boost Your Immune System

Keep your body healthy and strong enough to fight off the worst diseases.

Read

Young-Muscular-Male-Flexing-Biceps-In-Front-Of-Mirror thumbnail

Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

Read

Olympia Physique Runner-Up Andre Ferguson's 2020 Goals thumbnail

Training

Andre Ferguson's Top Shoulder Exercises

A new year still means similar goals for the Men's Physique powerhouse.

Read