Training Olympia Legend: Sergio Oliva There was a reason people called this 3X Mr. Olympia "The Myth".
IFBB Winners of the 2018 IFBB Vancouver Pro Bodybuilding, Physique, Figure, Fitness & Bikini Championships! Read
Training Limber Up You’ve always been told to stretch before a workout, but emerging science says that it may not be needed. Read
Training How to Deload Like a Pro It may be the best-kept secret in bodybuilding: In order to gain strength, every now and then you need to take it easy. Read
Training Mythbusters: Ice Baths Aid Recovery Fact: Taking the plunge isn’t helpful for long-term muscle mass and strength.
News FANS WILL HELP SELECT THE WINNER OF THE 2018 MR. OLYMPIA Fans attending the 2018 Mr. Olympia will do more than just watch! Read
News Flex Lewis Makes Major Announcement The 6X 212 Olympia champion puts the speculation to rest. Read
News Is the Olympia Fixed? Robin Chang–the man behind Olympia Weekend for the past 15 years–answers controversial reader questions–and he's not holding back! Read
Training Volume Training for Massive Muscle Crank up your workout and turn up your muscle-building gains.
News Who Will Be the First Ever People's Champ? YOU have the power to cast a vote to crown this year's Mr. O. Read
Supplements Supplement of the Week: Ultrisine Hardcore™ This fat burner boosts metabolism in a single dose. [sponsored] Read
Training How Big Ramy Built His Back Will it be enough to pull off an upset at this year's Olympia? Read
Nutrition Ask the R.D.: Carbs Count The amount of carbohydrates you should consume depends on what type of athlete you strive to be. Read
