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Wednesday, OCT 23

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Intermediate/Power, Strength Training Add 20 Pounds to Your Bench Max

10 Weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Flexonline

2019 Joe Weider's Olympia Fitness & Performance Weekend thumbnail

IFBB

Full Olympia Coverage Here

Nutrition

Cable Crossover Bodybuilder

The 7 Best Carbs to Build Muscle

Training

2019 Classic Physique Olympia Winner Chris Bumstead

Chris Bumstead's 5 Tips for the Vacuum Pose

IFBB

Romania Muscle Fest: Freedom Reborn

Romania Muscle Fest: Freedom Reborn

2019 Classic Physique Olympia Winner Chris Bumstead thumbnail

Training

Chris Bumstead's 5 Tips for the Vacuum Pose

Clean up your core with tips from the Men's Classic Physique Olympia champion.

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Tom-Platz-Versus-Fred-Hatfield-Squatting thumbnail

News

Was the Platz vs. Hatfield Squat-Off Legit?

Twenty-six years ago, two titans met in a legendary contest of strength that some experts find difficult to believe.

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Female Bodybuilder Nataliya Kuznetsova's Incredible Physique thumbnail

News

Female Bodybuilder Nataliya Kuznetsova

The Russian powerhouse is reportedly the heaviest known female bodybuilder.

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Romania Muscle Fest: Freedom Reborn thumbnail

IFBB

Romania Muscle Fest: Freedom Reborn

Competitors battle for Olympia and Rising Phoenix spots in Bucharest.

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Training

4 Major Obstacles to a Perfect Night’s Sleep

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

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Cable Crossover Bodybuilder thumbnail

Nutrition

The 7 Best Carbs to Build Muscle

Carbs are a great way to gain muscle and enhance recovery.

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Throwback Video: Ronnie Coleman's Famous 800-Pound Squat thumbnail

News

This Ronnie Coleman Supercut Will Pump You Up

You may end up involuntarily yelling one of his catchphrases by the end.

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News

Strongwoman Sarah Cogswell Talks Training and Diet

She's at a crossroads in her career, but she's not stressing over it.

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Videos View all

9 Nutritional Tricks to Look Bigger Instantly thumbnail

Nutrition

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.

Rising Phoenixes: The Women of Wings of Strength thumbnail

IFBB

Rising Phoenixes

Wings of Strength gives female bodybuilders the main stage they deserve.

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IFBB Pro Natalia Kovaleva Gets Her Wings thumbnail

IFBB

Natalia Kovaleva Gets Her Wings

Natalia Kovaleva is on the path to a successful bodybuilding career.

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Training

How to Know When You're Overtraining in the Gym

Find out how pushing your body to the limit can prevent you from reaching your goals.

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Training

Train Opposite Body Parts for More Muscle

Working out your opposite body parts attracts muscle growth. Find out how and why.

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