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Thursday, JUNE 20

Workouts Today's picks

Intermediate/Strength Training Spring Gains 8-Week Workout Plan

8 weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Flexonline

Athlete Spotlight: Lenda Murray, 8-Time Ms. Olympia Champion thumbnail

Flexonline

Lenda Murray, 8-Time Ms. Olympia Champion

Lenda Murray finds success and purpose as a world-class bodybuilder.

Nutrition

Should You Eat Before Working Out?

6 Ways to Boost Your Metabolism

Training

Jay-Cutler-Spotting-Phil-Heath-Cable-Pull-Down

How and When to Use Forced Reps

IFBB

Shawn Rhoden Pittsburgh Pro and Bev Francis Atlantic States Guest Posing

Rhoden's Latest Guest Posing

Jay-Cutler-Spotting-Phil-Heath-Cable-Pull-Down thumbnail

Training

How and When to Use Forced Reps

Grab a spotter to keep sets going and your muscles growing.

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Shawn Rhoden Pittsburgh Pro and Bev Francis Atlantic States Guest Posing thumbnail

IFBB

Rhoden's Latest Guest Posing

He's rounding into Olympia form.

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Should You Eat Before Working Out? thumbnail

Nutrition

6 Ways to Boost Your Metabolism

Follow these tips to make sure your metabolism is working with you, not against you.

Read

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Training

How Phil Heath Trains to Build Massive Lats

Go ahead and back that lat up.

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Training

How to Build Giant Shoulders

Building fully developed, cannonball delts isn't easy, but this workout template can help you get there.

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Six-time Mr. Olympia Dorian Yates shows off his new back tattoo. thumbnail

News

Dorian Yates Shows Off New Back Tattoo

The six-time Mr. Olympia is so over bodybuilding.

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News

Flex Lewis Talks 2020 Olympia Plans

The 212 legend is preparing to enter a new realm of competition.

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Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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Videos View all

10 Tips to Get Your Body Beach Ready thumbnail

Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat.

6 Reasons You Should Be Using Creatine thumbnail

Supplements

6 Reasons You Should Be Using Creatine

Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.

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Everything You Need to Know About High-Rep Training thumbnail

Training

Everything to Know About High-Rep Training

Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?

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News

Mariella Pellegrino - Bikini - 2019 New York Pro

Mariella Pellegrino pulled off an impressive win at New York Pro.

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News

Jessica Reyes Padilla - Figure - 2019 New York Pro

Padilla clinched her second big win this year at the New York Pro.

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