Skip to main content

Wednesday, JAN 23

Workouts Today's picks

Intermediate New Year Emergency Shred Workout

4 Weeks duration

Yes equipment

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

Flexonline

Bodybuilder Workouts - Gustavo Badell thumbnail

Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

Nutrition

Bodybuilder Core - Six Pack Abs

10 Fat-Loss Rules: Fact or Fiction?

Training

Dennis James

Dennis James's Mass-Gaining Program

IFBB

Classic Physique Competitor Dani Younan's Go-to Shoulder Exercises

Dani Younan's Go-to Shoulder Exercises

Victor Martinez thumbnail

Training

Dominate Your Off Season With Victor Martinez

Victor Martinez doesn't skimp on his training in the off season. Get his brutal total-body training split.

Read more about Dominate Your Off Season With 'The Dominican Dominator' Victor Martinez

Dennis James thumbnail

Training

Dennis James's Mass-Gaining Program

This is how James prepped for his final pro show.

5 Days duration

X equipment

29 exercises

Start

Bodybuilder Biceps thumbnail

Training

The 7 Best Moves for Massive Biceps

The bicep exercises you need to achieve towering arm peaks.

Read

Dennis James's 10 Tips for Building a Massive Physique thumbnail

Training

Dennis James' 10 Tips for Building a Massive Physique

Adopt these fundamental training and nutrition tactics to build summer muscle.

Cable Lateral Raise - Delt Workout thumbnail

Training

Delt Workout for Bigger Shoulders

Through intense training and a little creativity, you can build some serious boulder shoulders.

60 minutes duration

Yes equipment

4 exercises

Start

Classic Physique Competitor Dani Younan's Go-to Shoulder Exercises thumbnail

IFBB

Dani Younan's Go-to Shoulder Exercises

Shake up your shoulder routine with these eight moves.

Yes equipment

8 exercises

Start

Ronnie Coleman thumbnail

Training

Ronnie Coleman's 6 Tips for Getting Shredded

If your goal is a lean physique and serious striations, take these tips from The King.

Read

Steve Kuclo's HIIT-Inspired Pre-Contest Quad Workout thumbnail

Training

Steve Kuclo's HIIT-Inspired Quad Workout

"Kingsnake" shares his high-intensity, pump-inducing, pre-contest quad workout.

Read

Videos View all

14 TV Show We Can’t Wait to See in 2019 thumbnail

IFBB

5 Dorian Yates Quotes to Live By

Dorian Yates was one of the biggest and strongest bodybuilders to ever grace the Olympia stage.

Bodybuilder Core - Six Pack Abs thumbnail

Nutrition

10 Fat-Loss Rules: Fact or Fiction?

The truth about 10 common bodybuilding nutritional assumptions.

Read

Man Bench Pressing thumbnail

Training

10 Worst Bench Press Mistakes

Avoid these mistakes to build more strength and size.

Read

You Can Watch Ronnie Coleman’s Documentary on Netflix thumbnail

Training

Training Tips From Every Mr. Olympia Winner

The 14 Sandow-winning bodybuilders share training advice that helped them get there.

Read

6 Ways to Shoulder Press for Massive Delts thumbnail

Training

6 Ways to Shoulder Press

Broaden your delts with this diverse menu of pressing moves.

Read