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Sunday, DEC 16

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Intermediate/Bodyweight, Cardio, Muscle Endurance The Burpee Box Jump-Over Workout

12 minutes duration

Yes equipment

3 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Flexonline

Bodybuilder Workouts - Gustavo Badell thumbnail

Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

Nutrition

Is Honey an Effective Pre-Workout Snack?

Is Honey an Effective Pre-Workout Snack?

Training

Victor Martinez

Dominate Your Off Season With Victor Martinez

IFBB

5 Burning Questions About the 2019 Olympia

5 Burning Questions About the 2019 Olympia

Sergio Oliva Jr. thumbnail

News

Sergio Oliva Jr. Gets Candid About His Legendary Father

Oliva Jr. opens up about the worst year of his life, competing at the 2018 Mr. Olympia, and his turbulent relationship with his father, three-time Mr

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Lee Haney Shares Leg-Training Methods in a 1988 Video thumbnail

Training

Lee Haney Shares Leg-Training Tips in 1988 Video

The legendary eight-time Mr. Olympia's tutorial still holds up today.

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Shawn Ray on the 2018 Olympia Highlights and the Show's Future thumbnail

News

Shawn Ray on the 2018 Olympia and State of Bodybuilding

Shawn Ray details the most surprising Olympia Weekend in recent memory.

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Is Honey an Effective Pre-Workout Snack? thumbnail

Nutrition

Is Honey an Effective Pre-Workout Snack?

Will honey sweeten up your workout or leave you in a sticky situation?

The Heavy-Lifting Workout Routine to Grow Your Calves thumbnail

Training

The Heavy-Lifting Calves Workout for Mass

Hammer your calves with heavy-ass weight to grow this stubborn body part.

Yes equipment

4 exercises

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Alejandro Cambronero Poses thumbnail

Training

5 Pro Tips to Sculpting an Aesthetic Physique

Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.

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Training

Is Training With BOSU Balls Effective?

Will training on these wobbly surfaces actually improve your body?

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5 Burning Questions About the 2019 Olympia thumbnail

IFBB

5 Burning Questions About the 2019 Olympia

Because we know you can't wait for next September

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Videos View all

4 Moves for Huge Arms and Killer Grip Strength thumbnail

Training

4 Moves for Huge Arms

Want more impressive guns and crushing grip strength?

Man Working Out thumbnail

Training

Powerful Moves for Huge Legs

Want bigger, stronger legs?

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Bodybuilders perform for the judges during the Kuwait Pro bodybuilding tournament in Kuwait City on September 29, 2016. thumbnail

Training

4 Tips for Success in Your Bodybuilding Competition

These things can make or break your time onstage.

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Indony Jean Baptiste - Bicep Workout thumbnail

Training

5 Tweaks for Massive Biceps

These five novel moves will decimate your biceps to take them to new heights.

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Training

7 Curl Variations for Huge Biceps

Add more ammo to your guns with this barrage of biceps-blasting moves.

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