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Friday, JAN 18

Workouts Today's picks

Intermediate New Year Emergency Shred Workout

4 Weeks duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Flexonline

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

Nutrition

Bodybuilder Core - Six Pack Abs

10 Fat-Loss Rules: Fact or Fiction?

Training

Ronnie Coleman

Ronnie Coleman's 6 Tips for Getting Shredded

IFBB

Classic Physique Competitor Dani Younan's Go-to Shoulder Exercises

Dani Younan's Go-to Shoulder Exercises

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Training

Dominate Your Off Season With Victor Martinez

Victor Martinez doesn't skimp on his training in the off season. Get his brutal total-body training split.

Read more about Dominate Your Off Season With 'The Dominican Dominator' Victor Martinez

Classic Physique Competitor Dani Younan's Go-to Shoulder Exercises thumbnail

IFBB

Dani Younan's Go-to Shoulder Exercises

These 8 Moves Will Shake Up Your Shoulders

1 hour duration

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Younan's Shoulder Workout exercises

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Ronnie Coleman thumbnail

Training

Ronnie Coleman's 6 Tips for Getting Shredded

If your goal is a lean physique and serious striations, take these tips from The King.

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Steve Kuclo's HIIT-Inspired Pre-Contest Quad Workout thumbnail

Training

Steve Kuclo's HIIT-Inspired Quad Workout

"Kingsnake" shares his high-intensity, pump-inducing, pre-contest quad workout.

14 TV Show We Can’t Wait to See in 2019 thumbnail

IFBB

5 Dorian Yates Quotes to Live By

Dorian Yates was one of the biggest and strongest bodybuilders to ever grace the Olympia stage.

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Bodybuilder Core - Six Pack Abs thumbnail

Nutrition

10 Fat-Loss Rules: Fact or Fiction?

The truth about 10 common bodybuilding nutritional assumptions.

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Training

10 Worst Bench Press Mistakes

Avoid these mistakes to build more strength and size.

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Training

Training Tips From Every Mr. Olympia Winner

The 14 Sandow-winning bodybuilders share training advice that helped them get there.

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Videos View all

6 Ways to Shoulder Press for Massive Delts thumbnail

Training

6 Ways to Shoulder Press

Broaden your delts with this diverse menu of pressing moves.

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Nutrition

The Ultimate Supp Stack

The most important thing you can do is fuel your body for your workout.

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Training

The 12-Step Sleep Program for Bodybuilders

Sleep is the most important bodybuilding factor that you're probably neglecting.

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Juan Morel's Two-a-Day Leg Workouts for Huge Quads and Hamstrings thumbnail

Training

Juan Morel's Two-a-Day Leg Workouts

Add inches to your quads and hamstrings with this Toronto Pro champion's training plan.

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3-5 exercises

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Training

5 Vintage Routines From Bodybuilding Legends

Sculpt your own vintage body like this Classic Physique Olympia champ.

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