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Flexonline

Victor Martinez thumbnail

Training

Dominate Your Off Season With Victor Martinez
Victor Martinez doesn't skimp on his training in the off season. Get his brutal total-body training split.
Nutrition
Man Drinking Water
7 Facts You Need to Know About Hydration
Training
Man Doing Bodyweight Dip
The High-Volume Triceps Workout for Huge Arms
IFBB
Flex Lewis
Flex Lewis Trains for the Olympia Main Stage
Man Doing Bodyweight Dip thumbnail

Training

The High-Volume Triceps Workout for Huge Arms
Try this varied, high-volume approach to shock your tris—DOMS won't be an option.
40 Min duration
Yes equipment
8 exercises
  • Start
The 4-Hour Training Week Program thumbnail

Training

How to Warm Up for Your Workout
Build up to your real work sets without losing steam.
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Branch Warren on Leg Training thumbnail

Training

Branch Warren Talks Leg Training
Here's how Warren growing his lower limbs in his rookie year?
  • Read
Pullup thumbnail

Training

Your Pullup Primer: 3 Ways to Enhance Your Pullup
It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.
Old School Advice: Shock Your Quads into Growth thumbnail

Training

Ronnie Coleman's 3-Move Quad Routine
Shock your quads into growth with this simple, yet effective routine.
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8 Compound Moves for Building Functional Strength thumbnail

Training

8 Compound Moves for Functional Strength
Focus on these basic, multi-joint lifts to manifest massive muscle.
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Flex Lewis Machine Flat Bench Pres thumbnail

Training

Flex Lewis's Olympia Jedi Back and Chest Workout
The back and chest training regimen that Flex Lewis is using to get ready for the 2020 Olympia main stage.
Yes equipment
10 exercises
  • Start
The Truth About Behind-the-Neck Lat Pulldowns thumbnail

Training

Are Behind-the-Neck Pulldowns Safe?
Many say that this pulldown variation puts you at risk of injury. Find out if they're Flex-approved.
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Videos View all

  • Akim Williams's Arnold Classic Leg Workout Video Thumbnail
    Akim Williams's Arnold Classic Leg Workout Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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  • Angelica Teixeira Talks Repeating as Bikini Champ  Video Thumbnail
    Interview: 2018 Olympia Bikini Champion Angelica Teixeira
  • Interview: 2018 Olympia 212 Champion Flex Lewis Video Thumbnail
    Interview: 2018 Olympia 212 Champion Flex Lewis
  • Interview: 2018 People's Champion Roelly Winklaar Video Thumbnail
    Interview: 2018 People's Champion Roelly Winklaar
Flex Lewis thumbnail

IFBB

Flex Lewis Trains for the Olympia Main Stage
How Olympia standout Flex Lewis plans to conquer the biggest stage in bodybuilding.
Jay Cutler thumbnail

Training

Jay Cutler's High-Volume Quad Workout
Crank up your workout and turn up your muscle-building gains with Cutler's 2003 Olympia prep routine.
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Ronnie Coleman Lifting Weights thumbnail

Training

10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's secrets to getting stage-ready.
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Man Drinking Water  thumbnail

Nutrition

7 Facts You Need to Know About Hydration
Why sustaining a constant state of hydration is critical.
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Nutrition

7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
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