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Tuesday, JAN 15

Workouts Today's picks

Intermediate New Year Emergency Shred Workout

4 Weeks duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Flexonline

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

Nutrition

Flex Lewis

The Ultimate Supp Stack

Training

Man Bench Pressing

10 Worst Bench Press Mistakes

IFBB

6 Ways to Make Money in the Fitness Industry

6 Ways to Make Money in the Fitness Industry

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Training

Dominate Your Off Season With Victor Martinez

Victor Martinez doesn't skimp on his training in the off season. Get his brutal total-body training split.

Read more about Dominate Your Off Season With 'The Dominican Dominator' Victor Martinez

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Training

10 Worst Bench Press Mistakes

Avoid these mistakes to build more strength and size.

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Training

Training Tips From Every Mr. Olympia Winner

The 14 Sandow-winning bodybuilders share training advice that helped them get there.

Read

6 Ways to Shoulder Press for Massive Delts thumbnail

Training

6 Ways to Shoulder Press

Broaden your delts with this diverse menu of pressing moves.

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Nutrition

The Ultimate Supp Stack

The most important thing you can do is fuel your body for your workout.

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Training

The 12-Step Sleep Program for Bodybuilders

Sleep is the most important bodybuilding factor that you're probably neglecting.

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Juan Morel's Two-a-Day Leg Workouts for Huge Quads and Hamstrings thumbnail

Training

Juan Morel's Two-a-Day Leg Workouts

Add inches to your quads and hamstrings with this Toronto Pro champion's training plan.

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3-5 exercises

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Training

5 Vintage Routines From Bodybuilding Legends

Sculpt your own vintage body like this Classic Physique Olympia champ.

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Videos View all

20 Ways to Eat for More Muscle thumbnail

Nutrition

20 Ways to Eat for More Muscle

Chow down to bulk up.

5 Exercise Variations for Sleeve-Busting Triceps thumbnail

Training

5 Exercise Tweaks for Bigger Triceps

Fill out your shirtsleeves with these five triceps moves.

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News

Classic Physique Division Is Getting New Posing Trunks

Out with the shorts, in with the trunks.

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IFBB

6 Ways to Make Money in the Fitness Industry

Don't count on competing to pay the bills.

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News

Latorya Watts Talks Dropping Out of the Olympia

Here’s what the former Figure O champ is planning next.

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