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Thursday, DEC 13

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Intermediate/Muscle Endurance Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Flexonline

Bodybuilder Workouts - Gustavo Badell thumbnail

Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

Nutrition

Is Honey an Effective Pre-Workout Snack?

Is Honey an Effective Pre-Workout Snack?

Training

The Heavy-Lifting Workout Routine to Grow Your Calves

The Heavy-Lifting Calves Workout for Mass

IFBB

5 Burning Questions About the 2019 Olympia

5 Burning Questions About the 2019 Olympia

Is Honey an Effective Pre-Workout Snack? thumbnail

Nutrition

Is Honey an Effective Pre-Workout Snack?

Will honey sweeten up your workout or leave you in a sticky situation?

Read

The Heavy-Lifting Workout Routine to Grow Your Calves thumbnail

Training

The Heavy-Lifting Calves Workout for Mass

Hammer your calves with heavy-ass weight to grow this stubborn body part.

Yes equipment

4 exercises

Start

Alejandro Cambronero Poses thumbnail

Training

5 Pro Tips to Sculpting an Aesthetic Physique

Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.

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Training

Is Training With BOSU Balls Effective?

Will training on these wobbly surfaces actually improve your body?

5 Burning Questions About the 2019 Olympia thumbnail

IFBB

5 Burning Questions About the 2019 Olympia

Because we know you can't wait for next September

Read

4 Moves for Huge Arms and Killer Grip Strength thumbnail

Training

4 Moves for Huge Arms

Want more impressive guns and crushing grip strength?

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Training

Powerful Moves for Huge Legs

Want bigger, stronger legs?

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Bodybuilders perform for the judges during the Kuwait Pro bodybuilding tournament in Kuwait City on September 29, 2016. thumbnail

Training

4 Tips for Success in Your Bodybuilding Competition

These things can make or break your time onstage.

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Videos View all

Indony Jean Baptiste - Bicep Workout thumbnail

Training

5 Tweaks for Massive Biceps

These five novel moves will decimate your biceps to take them to new heights.

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Training

7 Curl Variations for Huge Biceps

Add more ammo to your guns with this barrage of biceps-blasting moves.

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Jujimufu Casually Mowed the Lawn With 500 Pounds on His Shoulders thumbnail

News

Jujimufu Made Mowing the Lawn 500 Pounds Tougher

Because mowing the lawn isn't enough of a chore already.

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Nutrition

Plant-Based Protein vs. Animal-Based Protein

Or are you better off with whey?

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This 21-year Old Woman Most Definitely Squats More Than You thumbnail

News

This 21-Year-Old Woman Most Definitely Squats More Than You

Powerlifter Amanda Lawrence squats the equivalent of half of a Fiat 500.

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