28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleDennis James interviewed Mamdouh Elssbiay, aka Big Ramy (with the assistance of an interpreter), at the 2013 Mr. Olympia Athlete Meeting. Big Ramy wowed the bodybuilding world with his mass and 1st place win at his pro dubut, the 2013 IFBB NY Pro. Now, at his 2nd pro competition, just 4 months later, he is preparing to get on the Olympia stage with the best of the best.