With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The much-anticipated weekend of the 2014 IFBB New York Pro is almost upon us. The jam-packed lineup features top-flight competition in men's open bodybuilding, 212, figure, bikini, and men’s and women’s physique divisions. Held May 17th at the Tribeca Performing Arts Center, the New York Pro has grown into one of the sport’s most prestigious titles, with a win here telling the world that you are for blanketyblank real and not to be blanked with. Check out the full competitor list and preliminary coverage now, and be sure to tune into FLEXonline.com all weekend long for comprehensive contest coverage, including videos, contest galleries, interviews, and more!