28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTanji Johnson after winning the 2013 Arnold Classic Ms International Fitness
She's won many professional fitness contests but this is Tanji's first Arnold Classic win.
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Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab
The young lion worked out with the bodybuilding legends to support "FUBAR" Season 2.
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Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP
The big man has all the tools, so what went wrong in Reno?
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Chris Bumstead Says He is Unlikely to Guest Pose in the Future
Cbum will still be involved, however, it won't require any front double biceps poses.
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