With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The 2019 Arnold Sports Festival is taking place February 28th–March 1st-3rd, in Columbus, Ohio. The 2019 IFBB events include Open Bodybuilding, Classic Physique, Fitness, Figure, Bikini, Men’s and Women’s Physique, and Pro Wheelchair. Stay tuned to muscleandfitness.com for more Arnold Classic updates and full competition coverage.
And he still completed four of the events.Read article
Kristin Rhodes lifts two reps of 165-pound dumbbells.Read article