Along with the intense pump, one of the greatest rewards after any grueling workout is a cold, delicious protein shake packed with vital, muscle-fueling nutrients. For bodybuilding legend Rich Gaspari, that well-deserved reward is a mouthwatering protein shake with two heaping scoops of Neapolitan (or Chocolate) Precision Protein. Throw in some basic bodybuilding staples like oats and peanut butter, and you’ve got a quick and easy post-workout shake recipe that’s brimming with essential nutrients to nourish your thirsty muscles for greater growth.

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Here’s all you’ll need to whip up this shake at home.

RICH GASPARI’S PRECISION PROTEIN SHAKE

  • Handful of ice cubes
  • 1 cup of skim milk
  • 1/2 cup oats
  • 2 tablespoons natural peanut butter
  • 1/4 tsp Xanthan Gum (for thickness)
  • 2 scoops Gaspari Nutrition Precision Protein Neapolitan (or Chocolate) Whey Protein

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  • Serving Size: 1
  • Calories: 693 
  • Protein: 70g 
  • Carbs: 49g 
  • Fat: 24g

 

FOR ANOTHER DELICIOUS SHAKEDOWN RECIPE, CLICK HERE >>

For more information on GASPARI, visit gasparinutrition.com

BONUS: Get Classic Physique Training Tips from Rich Gaspari and Robert Timms >>