28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe 2014 Arnold Classic is going to be the first Arnold to feature the men's 212 division (212 lbs or less). While we await the battle on stage February 28th, FLEXonline is bringing a digital posedown right to your screen by putting the top dogs side-by-side to let you be the judge.
Next of the 212's to battle in our shot-for-shot comparison is Hidetada Yamagishi and Jose Raymond. This is Hide's first time competing in the lower weight division, whereas Jose is a consistent top 5 finisher in the 212's. Break them down shot-for-shot and head over to the FLEX facebook page and let us know your favorite.
1. FRONT DOUBLE BICEPS
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2. SIDE CHEST
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3. BACK LAT SPREAD
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4. ABDOMINAL THIGH
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5. MOST MUSCULAR