28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Phil Heath Trains Shoulders and Triceps
The Gift takes us through a delt and tri workout 15 weeks before the 2015 Olympia
Current and 4X Mr. Olympia Phil Heath takes us through a shoulder and triceps workout at Bev Francis Powerhouse Gym in Syosset, NY, fifteen weeks before the 2015 Olympia.
Watch the entire Olympia competition on a double-DVD set available through www.IFBBTV.com.
