28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleFor those of you planning on attending or competing on a national level NPC contest, here's the schedule! A lot more pro cards are being given out this year. At the Masters Nationals alone, over 70 pro cards will be given.
Pick your date, pick your diet, and let's get ready for the 2013 NPC Amateur Season!
WHEELCHAIR NATIONAL CHAMPIONSHIPS
When: March 16
Where: Palm Beach Gardens, Florida
Promoter: Frank Dalto
JUNIOR USA CHAMPIONSHIPS
When: May 18
Where:North Charleston, South Carolina
Promoter:Tres Bennett
For More Info: www.npcjrusa.com
JUNIOR NATIONAL CHAMPIONSHIPS
When: June 14 – 15
Where: Chicago, Illinois
Promoter: Pam Betz
For More Info: www.npcjrnationals.com
TEAM UNIVERSE & FITNESS NATIONAL CHAMPIONSHIPS
When: July 5 – 6
Where: Teaneck, New Jersey
Promoter: Steve Weinberger
For More Info: www.bevfrancis.com/shows.html
MASTERS NATIONAL CHAMPIONSHIPS
When: July 19 – 20
Where: Pittsburgh, Pennsylvania
Promoter: Gary Udit
For More Info: www.garyudit.com
USA CHAMPIONSHIPS
When: July 26 – 27
Where: Las Vegas, Nevada
Promoter: Jon Lindsay
For More Info: www.musclecontest.com
IFBB NORTH AMERICAN CHAMPIONSHIPS
When: August 30 – 31
Where: Pittsburgh, Pennsylvania
Promoter: Gary Udit
For More Info: www.garyudit.com
NATIONAL CHAMPIONSHIPS
When: November 22 – 23
Where: Ft. Lauderdale, Florida
Promoter: Steve Karel
For More Info: www.nationalbodybuilding.com