28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAlvin Miller is in his second year of competing.
Last year Miller had a very successful first year where he competed in three shows. The first show was Greater Gulf States where Miller placed 2nd in the lightweight novice. His second show was the Power Shack Classic where Miller placed 1st place in the men's open middleweight and his third show was the Mr. New Orleans where Miller placed 1st place in the men's open lightweight.
This year, Miller competed in the Panhandle Showdown where he placed 2nd in the men's open middleweight.
In this workout video, Miller is prepping for the NPC Nationals where he will compete in the men's open middleweight.
When we last chatted with Miller, he states "I'm 4 days out and I'm on a good track."