Thank you for signing up. Your information has been successfully processed!
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
The 2016 IFBB NY Pro posing routine of Steve Kuclo.
The 2016 IFBB NY Pro posing routine of Maxx Charles.
The 2016 IFBB NY Pro posing routine of The Dominican Dominator, Victor Martinez.
The 2016 IFBB NY Pro posing routine of The Beast, Roelly Winklaar.
The posing routine of 2016 IFBB NY Pro champion, Dexter Jackson.
Watch the confirmation of scoring round, the final posedown, and awards.