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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The 2016 IFBB NY Pro posing routine of Steve Kuclo.
The 2016 IFBB NY Pro posing routine of Maxx Charles.
The 2016 IFBB NY Pro posing routine of The Dominican Dominator, Victor Martinez.
The 2016 IFBB NY Pro posing routine of The Beast, Roelly Winklaar.
The posing routine of 2016 IFBB NY Pro champion, Dexter Jackson.
Watch the confirmation of scoring round, the final posedown, and awards.