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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The 2016 IFBB NY Pro posing routine of Steve Kuclo.
The 2016 IFBB NY Pro posing routine of Maxx Charles.
The 2016 IFBB NY Pro posing routine of The Dominican Dominator, Victor Martinez.
The 2016 IFBB NY Pro posing routine of The Beast, Roelly Winklaar.
The posing routine of 2016 IFBB NY Pro champion, Dexter Jackson.
Watch the confirmation of scoring round, the final posedown, and awards.