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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Behind the scenes at a photo shoot with 1st year IFBB pro Alana Shipp, who placed 4th in the 2014 Olympia.
FLEX Magazine takes you behind the scenes at a Flex Lewis photo shoot in Red Rock Canyon, after his 3rd Olympia 212 Show...
Take a behind-the-scenes look into the 2014 Olympia pump up room!