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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Build strength from the ground up with these lower-body moves.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Max Makes the Pros at the USAs
Latest Mens Physique from the USAs
Charles Ready to Battle for Pro Card
Clayton Johnson is competing in the 2013 NPC USA and has only one goal in mind - Win a pro card! Check out the interview...
On a mission - Get Pro Card
Clayton Johnson takes us through one of his last back workouts before heading the USAs.
As the USAs appraoch, Maxx takes us through a chest workout and explains some of his unconventional training methods.
Chicago's Chris San Juan is looking to redeem himself after a last years NPC Nationals. Preparing to do battle in the de...