28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Kai Greene Trains 5 Weeks Before the 2014 Olympia
Watch The Predator train at Bev Francis Powerhouse Gym as he prepares for the 50th Mr. Olympia!
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Training
Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes
Many people could improve this basic move, says the bodybuilding icon.
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Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
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Training
Why Derek Lunsford Demolishes the Decline Chest Press
The big man is looking to become a "triple crown" champ in 2025.
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