With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Ronnie Rockel shares his ab-etching secrets.
July 12, 2011
We’re not sure what to think about Cedric McMillan yet. The South Carolinian took the NPC by storm in 2009, winning the super-heavyweight and overall titles at the Nationals–his first pro-qualifier. Comparisons to fellow Southerner and eight-time Mr. Olympia Lee Haney ensued. But Ced underperformed last year, failing to qualify for the O against a mediocre-at-best lineup at the Europa Supershow. This year, he won the Orlando Show of Champions, but then he bombed out at the New York Pro with a humbling 11 spot. If the pattern holds, can we expect him to win again the next time he poses? Wait and see. He’s certainly unpredictable. Meanwhile, Cedric filled us in on his back to basics back routine.
CEDRIC MCMILLAN’S BACK ROUTINE