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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Talented stars, killer physiques.

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The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Hers Athletes & Celebrities

Ana Delia De Iturrondo’s Candid Cover Shoot Photos

Check out candid pics of the IFBB bikini pro posing for our November cover and shooting the butt workout feature.

by M&F Hers Editors
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Ana Delia De Iturrondo’s Candid Cover Shoot Photos

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IFBB bikini pro Ana Delia De Iturrondo arrives on set and goes straight to hair and make up with Kitty Janette Nielsen. (Watch the video of Ana Delia De Iturrondo’s cover shoot here!)

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She lets her hair down and gets final touch-ups before the shoot begins.

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There’s still time to take a quick selfie while photographer Per Bernal sets up.

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Ana strikes one of her first poses of the day!

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The bikini pro and internet superstar shows off her sexy, sculpted profile.

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Flexing with a kettlebell is easy when you’re this strong!

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Strong is sexy! It takes a lot of hours in the gym to look this good!
 

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Ana tries different poses with dumbbells. (Check out A Day in the Life with Ana Delia De Iturrondo here!)
 

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Welcome to the Gun Show

The Puerto Rican beauty shows off her arms.

10 of 15

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Bicep Curls On Set

Ana shows off her biceps while doing curls.

11 of 15

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Per Bernal

Leg Exercises

Ana demonstrates the “Leaning Hip Abduction” exercise from our glutes feature in the November/December issue. This shot looks tough to hold as the crew shot a series of pictures!

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Step Up to the Bench

Ana gets help correcting her form Group Training Director of Muscle & Fitness, Sean Hyson.

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Step Up and Lift

Ana’s form is perfect with this demonstration of the “Step-Up and Lift” exercise in the November/December issue.

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Hold that pose

Here’s how the “Step-Up and Lift” exercise looks from a differnet angle.
 

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Almost Done Posing!

Ana still has plenty of energy to keep posing for photographer, Per Bernal. (Check out Ana Delia De Iturrondo’s Instagram Booty workout.)

Back to intro

IFBB bikini pro Ana Delia De Iturrondo arrives on set and goes straight to hair and make up with Kitty Janette Nielsen. (Watch the video of Ana Delia De Iturrondo’s cover shoot here!)

She lets her hair down and gets final touch-ups before the shoot begins.

There’s still time to take a quick selfie while photographer Per Bernal sets up.

Ana strikes one of her first poses of the day!

The bikini pro and internet superstar shows off her sexy, sculpted profile.

Flexing with a kettlebell is easy when you’re this strong!

Strong is sexy! It takes a lot of hours in the gym to look this good!
 

Ana tries different poses with dumbbells. (Check out A Day in the Life with Ana Delia De Iturrondo here!)
 

Welcome to the Gun Show

The Puerto Rican beauty shows off her arms.

Bicep Curls On Set

Ana shows off her biceps while doing curls.

Leg Exercises

Ana demonstrates the “Leaning Hip Abduction” exercise from our glutes feature in the November/December issue. This shot looks tough to hold as the crew shot a series of pictures!

Step Up to the Bench

Ana gets help correcting her form Group Training Director of Muscle & Fitness, Sean Hyson.

Step Up and Lift

Ana’s form is perfect with this demonstration of the “Step-Up and Lift” exercise in the November/December issue.

Hold that pose

Here’s how the “Step-Up and Lift” exercise looks from a differnet angle.
 

Almost Done Posing!

Ana still has plenty of energy to keep posing for photographer, Per Bernal. (Check out Ana Delia De Iturrondo’s Instagram Booty workout.)

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