Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

    Elderly japanese man eating with a young japanese boy practicing Hara Hachi Bu diet method
    Healthy Eating

    What is the hara hachi bu diet and how does it work?

    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Boxer Ryan Rozecki training for his fight in Zuffa 7 against Chris Billam-Smith
    Pro Tips

    Ryan Rozicki Reveals His KO Strategy Ahead of Zuffa Boxing 7

    Felix Rosenqvist
    Interviews

    Why the Indy 500 Finally Belongs to Felix Rosenqvist

    Hafthor-Bjornsson set new deadlift record at 7 reps of 400lbs
    News

    Hafthor Bjornsson Sets New Deadlift World Record

    Double amputee Sabik Cohran finishing the Boston Marathon
    Interviews

    Behind Double Amputee Sabik Cohran’s Boston Marathon Breakthrough

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Thor Bjornsson at the Enhanced Games
    From our Partners

    The Enhanced Games Didn’t End the Debate. They Changed It.

    Woman drinking a bottled water in the sun after a d 7 day water fast
    News

    What Really Happens to Your Body After 7 Days Without Food?

    Teenage boy flexing his biceps in the mirror
    News

    What Happens When Teen Boys Start Biohacking Puberty with Peptides

    Various athletes hieghts competing in their designated sport
    News

    Want to Dominate a Sport? Your Height May Decide Which One

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Arnold or Bust_Yellow (8)
    News

    Can Hadi Choopan Reclaim the Sandow? Milos Sarcev Thinks the Answer Is Y...

    Legendary Bodybuilder and Olympia competitor Bill Grant passes away at 79
    News

    Bodybuilding Legend Bill Grant Dies at 79

    Patryk Galamski’s performing his upper body workout targeting chest arms and shoulders
    Training

    Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout

    Bodybuilder and NY Pro 2026 Winner Tonio Burton wins Legion Sports Fest Pro in Reno
    News

    Legion Sports Winner Tonio Burton Reveals the Key to His Best-Ever Physi...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Athletes & Celebrities

Get to Know the WWE’s Australian Superstar Emma

Watch the sports entertainer progress through her career with these photos.

by Scott 'Future' Felstead
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Get to Know the WWE's Australian Superstar Emma
WWE
View Gallery

Get to Know the WWE’s Australian Superstar Emma

Close gallery popup button
1 OF 8

1 of 8

Get to Know the WWE's Australian Superstar Emma

WWE

Road Warrior

WWE’s Australian wonder, Emma, upholds a strict fitness and diet regimen even under the constant demands of being a traveling entertainer. Here are some of the highlights of her illustrious WWE career. SEE ALSO: Our Q&A With WWE’s Emma

2 of 8

Emma WWE

WWE

When Emma returned to WWE television in March, she unveiled a more serious look and attitude towards her career.SEE ALSO: Her’s Girl: Heather Gracie

3 of 8

Emma defeats paige

WWE

Emma defeats Paige on WWE SmackDown.SEE ALSO: NXT Ladies Appear on ‘WWE RAW’

4 of 8

Emma kicks Naiomi

WWE

Emma blasts Naomi with a flying boot on WWE SmackDown. SEE ALSO: Meet WWE’s Bella Twins  

5 of 8

Get to Know the WWE's Australian Superstar Emma

WWE

Emma makes Deonna Purrazzo consider another career on an episode of NXT. SEE ALSO: Profile: Eva Marie

6 of 8

Emma and Becky

WWE

Emma takes it to bitter rival, Becky Lynch, on WWE Raw.SEE ALSO: M&F Hers Shoot with WWE DIva Charlotte

7 of 8

Emma Wrestlemania

WWE

Emma’s team stares down Paige’s team at WrestleMania 32.SEE ALSO: Meet WWE Divas Champion Charlotte

8 of 8

Emma suplex

WWE

Emma suplexes Alicia Fox in front of over 100,000 fans at AT&T Stadium.SEE ALSO: Q&A With WWE Superstar Paige

Back to intro

Road Warrior

WWE’s Australian wonder, Emma, upholds a strict fitness and diet regimen even under the constant demands of being a traveling entertainer. Here are some of the highlights of her illustrious WWE career. 

SEE ALSO: Our Q&A With WWE’s Emma

When Emma returned to WWE television in March, she unveiled a more serious look and attitude towards her career.

SEE ALSO: Her’s Girl: Heather Gracie

Emma defeats Paige on WWE SmackDown.

SEE ALSO: NXT Ladies Appear on ‘WWE RAW’

Emma blasts Naomi with a flying boot on WWE SmackDown. 

SEE ALSO: Meet WWE’s Bella Twins 

 

Emma makes Deonna Purrazzo consider another career on an episode of NXT. 

SEE ALSO: Profile: Eva Marie

Emma takes it to bitter rival, Becky Lynch, on WWE Raw.

SEE ALSO: M&F Hers Shoot with WWE DIva Charlotte

Emma’s team stares down Paige’s team at WrestleMania 32.

SEE ALSO: Meet WWE Divas Champion Charlotte

Emma suplexes Alicia Fox in front of over 100,000 fans at AT&T Stadium.

SEE ALSO: Q&A With WWE Superstar Paige

Topics:
  • Entertainment
  • M&F Hers
Author picture
Written by Scott 'Future' Felstead
Also by Scott 'Future' Felstead
Boxer Ryan Rozecki training for his fight in Zuffa 7 against Chris Billam-Smith
Pro Tips

Ryan Rozicki Reveals His KO Strategy Ahead of Zuffa Boxing 7

Arnold or Bust_Yellow (8)
News

Can Hadi Choopan Reclaim the Sandow? Milos Sarcev Thinks the Answer Is Y...

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Make up artist Bruna Dallo
Hers Athletes & Celebrities

Makeup Artist is Turning Passions into Careers

A spotlight on Bruna Dallo, a fit minded entrepreneur.

Read article
Kahley Schiller
Hers Athletes & Celebrities

Why Every Day for Kahley Schiller Feels Like a Super Bowl Win

The inspiring Pilates instructor has survived a liver transplant and now helps NFL stars recover from gameday.

Read article
Maddy Forberg working out with dumbbells
Hers Athletes & Celebrities

Maddy Forberg Prepares To Return To The Powerlifting Platform

The IFBB Pro League Wellness athlete is set to compete in her original sport.

Read article
All Hers Athletes & Celebrities
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Athletes & Celebrities
  6. /
  7. Get to Know the WWE’s Australian Superstar Emma
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement