10 Times Torrie Wilson Inspired Us to Hit the Gym - Muscle & Fitness

Torrie Wilson spent years hitting the ring as a WWE Diva, but even traveling nearly 300 days a year didn’t stop her from staying fit and healthy. And once her WWE days were behind her, it seems Wilson only got fitter. At 43 years old, she looks incredible, and her social media accounts would inspire pretty much anyone to hit the gym or knock out a home workout.

Wilson also coaches via her web-based programs at FITtensity.com, and she shares tidbits of workouts on her Instagram account regularly. Here, we round up some of Wilson’s most motivational photos and videos.

Follow Wilson on Instagram at @torriewilson.

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. Add these 3 lower body exercises into your circuit today and finish off with the 4th one to crank up your heart rate.?? . 3 Times Through To Start. . Exercise 1: Start w/ 5 reps per side & work up to 12. . Exercise 2: Start w/5 reps & work up to 10. . Exercise 3: Down & Back Each Round. . Exercise 4: 30 Seconds . #CoachTorrie #LowerBodyWorkouts #LowerBodyExercises #Strong #Muscles

A post shared by Torrie Wilson (@torriewilson) on Sep 26, 2018 at 10:24am PDT

Looking for some new moves to work into your lower-body workouts? Wilson shares three that build strength and power.

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. . The world is your #GYM! . Who says the gym or our “workout time” has to be the only place or time we get stronger? IT ALL ADDS UP! ✌??? . #CoachTorrie #SidewalkSassy #WorkoutAnywhere #BreakOutTheJumpSquats #JumpSquats #JumpLunges

A post shared by Torrie Wilson (@torriewilson) on Jul 14, 2018 at 6:33pm PDT

Wilson proves that virtually anywhere can become your gym with the right moves.

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Anybody else have to ease into your day like I do? . Sometimes it takes longer than it should to get down to business but eventually I get there. ? . There’s no “life manual” that we all have to abide by so make yours all your own. . An important part of my own “life manual” is getting a sweat on everyday I can. I’m just more happy & grateful when I do. ❤️?? . #FitTensity #CoachTorrie #TorrieTuesday #TuesdayWorkout #SweatSesh #CardioCircuit #Muscles #Workouts

A post shared by Torrie Wilson (@torriewilson) on Nov 6, 2018 at 6:28am PST

She’s fit as can be, but Wilson admits that even fitness fanatics have to ease into their workouts sometimes.

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. 3 moves Thursday with my dorky friend @donsaladino ??? . Add these 3 into your circuit this week. 3 of my faves for a fat blasting workout. . #Fittensity #CoachTorrie #LowerBodyExercises #StrongNotSkinny #CircuitTraining #Workouts

A post shared by Torrie Wilson (@torriewilson) on Oct 11, 2018 at 2:40pm PDT

Wilson turns to celebrity trainer, and former Muscle & Fitness cover star, Don Saladino for body-sculpting workouts.

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. 3 simple #Ab exercises. . 1.) 12 Reps 2.) 30 Seconds 3.) 20 Seconds Each Way . Repeat 3x’s . Have you found your perfect body formula yet? Answer a few simple questions & see what program is best for YOU. . Link in Profile or Http://www.Fittensity.com . #Fittensity #CoachTorrie #GetStronger #GainConfidence #YouDeserveIt

A post shared by Torrie Wilson (@torriewilson) on Oct 17, 2018 at 6:28am PDT

Wilson shared a quick core-toning circuit, and we’d trust anyone with abs as toned as hers.

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. NOTHING FANCY ABOUT THIS SWEAT SESH. . Who says you can’t sweat your ass off without a gym or equipment? . Not me! . #CoachTorrieInSession #LetsDoThis #WorkIt #PushHarder #JustDoIt #NoExcuses #FridayWorkout . . PS. COMING SOON!!!! Excited to be bringing you a new, innovative way to add resistance bands into your workouts with a few simple pieces you can even travel with!

A post shared by Torrie Wilson (@torriewilson) on Aug 31, 2018 at 6:54am PDT

Even without a gym, Wilson makes no excuses when it comes to sticking to her routine.

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?? #Beachworkout complete! #Fittensity #CoachTorrie #LetsDoThis

A post shared by Torrie Wilson (@torriewilson) on Oct 20, 2018 at 7:01am PDT

Wilson knocked out a beach workout for some fun in the sun. Get out of the gym with some of our favorite outdoor workouts.

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. Somethin to throw into the mix loves! ❤️ . Item: Bosu Ball!!! . Start w/5 reps each & try to complete 3 rounds. . Build up to 10 reps each exercise for 5 rounds. . #FitTensity #CoachTorrie #BosuBall #CircuitTraining #WorkoutIdeas #HomeWorkout #GymWorkout

A post shared by Torrie Wilson (@torriewilson) on Oct 2, 2018 at 4:10pm PDT

Wilson demonstrated some creative BOSU ball moves for a quick total-body circuit.

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. Age is just another number when you are feeling your strongest inside & out! . Take some time for a few dance moves in between & keep your workout fun. ??? . These 3 exercises as a circuit are not for the faint of heart..but if you’re feeling a lil “extra” go for it! . My workout today consisted of stairs as always (love em for my headspace) and then just these 3 moves in a circuit. #FeelingIt . Repeat 4 times thru. . Squats: 6 Reps . Lunges: 4-5 Reps Each Leg . Bosu jump squats: 8 Reps . I used 120lbs on the smith machine. Do what feels heavy enough to make those reps hard to finish. . #FitTensity #CoachTorrie #LetsGo #NoExcuses #Results #MoveYourBody #DanceLikeYaJustDontCare

A post shared by Torrie Wilson (@torriewilson) on Oct 16, 2018 at 4:28am PDT

What better way to release extra stress during your workouts than dancing it out?

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. NO GYM REQUIRED! . ??Swipe For Circuit . ☝?30 Seconds Each Exercise ☝?Each Side ☝?20 Min ☝?Push! . . ?? Get Your Simple, Personalized Program For Gym OR Home! ?? Email Me: Coaching@CoachTorrie.com . #CoachTorrie #HomeWorkout #WorkoutAnywhere #Circuits #CircuitWorkouts #Hiit #20minuteworkout

A post shared by Torrie Wilson (@torriewilson) on Jul 26, 2018 at 9:22am PDT

In another no-gym workout, Wilson uses resistance bands to get a full-body burn going.

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