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Lean Muscle
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28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Hers Nutrition

The 5 Best Healthy Packaged Snacks

Including chips, cookies, and even pork rinds.

by Cat Perry & Kristin Mahoney
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The 5 Best Healthy Packaged Snacks

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1 OF 6

1 of 6

Popcorn

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Snack Away

When you think of snacks, chances are you’re not thinking of anything particularly healthy: Potato chips, pretzels, cheese curls, and so on. These tempting treats are full of fat, sodium, calories, and who knows what else.

But believe or not, there are actually quite a few pre-made snacks that have plenty of upsides, like protein and fiber. Here are five of our favorites.

2 of 6

Protein Crisps

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Protein Crisps Hot Buffalo by Our Little Rebellion

Snack guilt-free with these plant-based chips made by the creators of PopCorners. Each 80-calorie serving has 10g of protein and only 10g of carbs. $3, ourlittlerebellion.com

3 of 6

Protein Cookie

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Protein Cookie by Muscletech

Looking for a snack after a long workout? Each soft-baked cookie is loaded with 18g of protein and 8g of fiber to satisfy both your sweet tooth and your diet needs. $18 for 6 cookies, muscletech.com

4 of 6

Protein Bursts

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Proburst Bites by Enjoy Life Foods

Stress-free snacking for anyone dealing with food allergies. These bites are free of eight top food allergens, including milk, nuts, and soy. What’s in them? Chocolate, pumpkin seeds, rice protein, and chia seeds.$7, enjoylifefoods.com

5 of 6

Chicharrones

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Fried pork rinds by 4505 Chicharrones

Not your average pork rinds, these Paleo-friendly snacks come in three flavors: Smokehouse BBQ, Classic Chili & Salt, and Jalapeño Cheddar. Each bag has only 160 calories and has at least 14g of protein.$4, 4505chicarrones.com

6 of 6

Superfood Popcorn

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Superfood Tandoori Turmeric Popcorn by Living Intentions

This addictive popcorn is bursting with bold flavor. It’s also packed with live probiotics and turmeric to help aid your immune health and fight inflammation while you snack. $5, livingintentions.com

Back to intro

Snack Away

When you think of snacks, chances are you’re not thinking of anything particularly healthy: Potato chips, pretzels, cheese curls, and so on. These tempting treats are full of fat, sodium, calories, and who knows what else.

But believe or not, there are actually quite a few pre-made snacks that have plenty of upsides, like protein and fiber. Here are five of our favorites.

Protein Crisps Hot Buffalo by Our Little Rebellion

Snack guilt-free with these plant-based chips made by the creators of PopCorners. Each 80-calorie serving has 10g of protein and only 10g of carbs.

$3, ourlittlerebellion.com

Protein Cookie by Muscletech

Looking for a snack after a long workout? Each soft-baked cookie is loaded with 18g of protein and 8g of fiber to satisfy both your sweet tooth and your diet needs.

$18 for 6 cookies, muscletech.com

Proburst Bites by Enjoy Life Foods

Stress-free snacking for anyone dealing with food allergies. These bites are free of eight top food allergens, including milk, nuts, and soy. What’s in them? Chocolate, pumpkin seeds, rice protein, and chia seeds.

$7, enjoylifefoods.com

Fried pork rinds by 4505 Chicharrones

Not your average pork rinds, these Paleo-friendly snacks come in three flavors: Smokehouse BBQ, Classic Chili & Salt, and Jalapeño Cheddar. Each bag has only 160 calories and has at least 14g of protein.

$4, 4505chicarrones.com

Superfood Tandoori Turmeric Popcorn by Living Intentions

This addictive popcorn is bursting with bold flavor. It’s also packed with live probiotics and turmeric to help aid your immune health and fight inflammation while you snack.

$5, livingintentions.com

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Written by Cat Perry & Kristin Mahoney
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