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Lean Muscle
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28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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30 Snacks Under 100 Calories

Add these healthy snacks to your daily meal plan, and don't feel guilty about it.

by Sam Dehority, Nate Millado, Ben Radding & Andrea Platzman
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Apples
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30 Snacks Under 100 Calories

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1 OF 30

1 of 30

Apples

Apples

77 calories 

2 of 30

The Top 2016 Food Trends

Beef Jerky

1 piece, 82 calories 

3 of 30

Bran muffin

Bran Muffin

80 calories 

4 of 30

weigh-broccoli-scale

Broccoli

1 cup, 55 calories 

5 of 30

Butterfinger

Butterfinger bar

1 mini, 45 calories 

6 of 30

Cashews

Cashews

10, 91 calories 

7 of 30

10 Summer Superfoods to Help You Muscle-Up

Cherries

19 raw, 98 calories 

8 of 30

6 Super Simple Recovery Nutrition Snacks

Chunky peanut butter

1 tbsp, 94 calories 

9 of 30

Pickles

Dill pickles

12 small, 53 calories 

10 of 30

Figs

getty

Figs

2 dried, 42 calories

11 of 30

Flaxseed

Flaxseeds

2 tbsp, 75 calories 

12 of 30

Chocolate frozen yogurt

Frozen yogurt, chocolate

1⁄2 cup, fat-free, 100 calories 

13 of 30

grapes

Grapes

20, 68 calories 

14 of 30

Boiled Brown Eggs

Hard-boiled egg

78 calories 

15 of 30

Kiwi

istockphoto

Kiwis

2 medium, 84 calories

16 of 30

Mango

istockphoto

Mangoes

1 cup, 99 calories 

17 of 30

8 Unexpected Muscle-Building Foods

Oysters

6, 47 calories 

18 of 30

Food of the Month: Peaches

corbisimages.com

Peach

1, 58 calories 

19 of 30

Pears

Pear

1, 86 calories 

20 of 30

Pecans

Pecans

10, 100 calories 

21 of 30

Lord of the Snacks: Popcorn Rules Over All

Shutterstock

Popcorn

2 cups, air-popped, 62 calories 

22 of 30

Pretzel

Pretzels

6 large, 83 calories 

23 of 30

Raspberries

© Kröger/Gross/the food passionates/Corbis

Raspberries

1 cup, 64 calories 

24 of 30

Rice krispies

Rice Krispies treat

1 bar, 90 calories 

25 of 30

15 Cheap Muscle-Building Foods That Aren't Chicken

Spinach

1 cup, 41 calories 

26 of 30

Tangerines

26. Tangerine

1, 47 calories 

27 of 30

Priyanka Chopra Makes First Big Splash In New 'Baywatch' Trailer

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Tuna

1⁄4 of a can, in water, 55 calories

28 of 30

Watermelon

Watermelon

1 wedge, 86 calories 

29 of 30

The Truth Behind Whole Grain

Whole-grain bread

1 slice, toasted, 69 calories 

30 of 30

Tortilla chips and salsa

Shutterstock

Baked bite-size tortilla chips

10 chips, with 2 tbsp salsa, 85 calories total 

Back to intro

Apples

77 calories 

Beef Jerky

1 piece, 82 calories 

Bran Muffin

80 calories 

Broccoli

1 cup, 55 calories 

Butterfinger bar

1 mini, 45 calories 

Cashews

10, 91 calories 

Cherries

19 raw, 98 calories 

Chunky peanut butter

1 tbsp, 94 calories 

Dill pickles

12 small, 53 calories 

Figs

2 dried, 42 calories

Flaxseeds

2 tbsp, 75 calories 

Frozen yogurt, chocolate

1⁄2 cup, fat-free, 100 calories 

Grapes

20, 68 calories 

Hard-boiled egg

78 calories 

Kiwis

2 medium, 84 calories

Mangoes

1 cup, 99 calories 

Oysters

6, 47 calories 

Peach

1, 58 calories 

Pear

1, 86 calories 

Pecans

10, 100 calories 

Popcorn

2 cups, air-popped, 62 calories 

Pretzels

6 large, 83 calories 

Raspberries

1 cup, 64 calories 

Rice Krispies treat

1 bar, 90 calories 

Spinach

1 cup, 41 calories 

26. Tangerine

1, 47 calories 

Tuna

1⁄4 of a can, in water, 55 calories

Watermelon

1 wedge, 86 calories 

Whole-grain bread

1 slice, toasted, 69 calories 

Baked bite-size tortilla chips

10 chips, with 2 tbsp salsa, 85 calories total 

Topics:
  • Diet
  • Fat Loss
  • Meal Plans
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Written by Sam Dehority, Nate Millado, Ben Radding & Andrea Platzman
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