Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

    Elderly japanese man eating with a young japanese boy practicing Hara Hachi Bu diet method
    Healthy Eating

    What is the hara hachi bu diet and how does it work?

    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Team USA USMNT makes history at the 2026 World Cup
    News

    Team USA Just Broke a 96-Year World Cup Record—and Fans Can’t Believe It...

    Cristiano Ronaldo during the 2026 World Cup practicing for his match against Uzbekistan
    News

    Is Cristiano Ronaldo’s World Cup Legacy on the Line?

    David Charvet and his son Shaya Charvet posing and showing their muscular physique
    Interviews

    Why Father’s Day Is Extra Rewarding for David Charvet

    Mitchell Hooper kissing his wife after a deadlift showdown at the Enhanced Games
    Pro Tips

    Mitchell Hooper Wants a Bigger Conversation Than Just Performance Enhanc...

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Clock with a meal symoblizing Intermittent fasting and its benefits
    News

    Intermittent Fasting May Offer Benefits Besides Weight Loss

    National Men's mental health month and awareness symbolized with a blue ribbon
    News

    The Men’s Health Crisis Nobody Is Talking About: Why June Matters More T...

    Female checking her weight after a yo-yo diet
    News

    Do Yo-Yo Diets Really Ruin Your Metabolism?

    Thor Bjornsson at the Enhanced Games
    From our Partners

    The Enhanced Games Didn’t End the Debate. They Changed It.

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    William Bonac bodybuilder interview on a podcast
    News

    William Bonac Fires Back at Critics: 'My Physique Is Still Getting Bette...

    Bodybuilders Mike Mentzer and Dorian Yates training and mentoring the young bodybuilder on the Maximum Results training method
    Training

    Dorian Yates Shares How Mike Mentzer Still Inspires 'Maximum Results'

    Former Mr. Olympia winner Derek Lunsford trains Josema Beast’s back workout
    News

    Josema Beast Gets a Back Training Masterclass From Derek Lunsford

    TMP
    News

    Dennis James Says One Hour of This Could Have Changed His Career

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Lose Fat

30 Snacks Under 100 Calories

Add these healthy snacks to your daily meal plan, and don't feel guilty about it.

by Sam Dehority, Nate Millado, Ben Radding & Andrea Platzman
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Apples
View Gallery

30 Snacks Under 100 Calories

Close gallery popup button
1 OF 30

1 of 30

Apples

Apples

77 calories 

2 of 30

The Top 2016 Food Trends

Beef Jerky

1 piece, 82 calories 

3 of 30

Bran muffin

Bran Muffin

80 calories 

4 of 30

weigh-broccoli-scale

Broccoli

1 cup, 55 calories 

5 of 30

Butterfinger

Butterfinger bar

1 mini, 45 calories 

6 of 30

Cashews

Cashews

10, 91 calories 

7 of 30

10 Summer Superfoods to Help You Muscle-Up

Cherries

19 raw, 98 calories 

8 of 30

6 Super Simple Recovery Nutrition Snacks

Chunky peanut butter

1 tbsp, 94 calories 

9 of 30

Pickles

Dill pickles

12 small, 53 calories 

10 of 30

Figs

getty

Figs

2 dried, 42 calories

11 of 30

Flaxseed

Flaxseeds

2 tbsp, 75 calories 

12 of 30

Chocolate frozen yogurt

Frozen yogurt, chocolate

1⁄2 cup, fat-free, 100 calories 

13 of 30

grapes

Grapes

20, 68 calories 

14 of 30

Boiled Brown Eggs

Hard-boiled egg

78 calories 

15 of 30

Kiwi

istockphoto

Kiwis

2 medium, 84 calories

16 of 30

Mango

istockphoto

Mangoes

1 cup, 99 calories 

17 of 30

8 Unexpected Muscle-Building Foods

Oysters

6, 47 calories 

18 of 30

Food of the Month: Peaches

corbisimages.com

Peach

1, 58 calories 

19 of 30

Pears

Pear

1, 86 calories 

20 of 30

Pecans

Pecans

10, 100 calories 

21 of 30

Lord of the Snacks: Popcorn Rules Over All

Shutterstock

Popcorn

2 cups, air-popped, 62 calories 

22 of 30

Pretzel

Pretzels

6 large, 83 calories 

23 of 30

Raspberries

© Kröger/Gross/the food passionates/Corbis

Raspberries

1 cup, 64 calories 

24 of 30

Rice krispies

Rice Krispies treat

1 bar, 90 calories 

25 of 30

15 Cheap Muscle-Building Foods That Aren't Chicken

Spinach

1 cup, 41 calories 

26 of 30

Tangerines

26. Tangerine

1, 47 calories 

27 of 30

Priyanka Chopra Makes First Big Splash In New 'Baywatch' Trailer

Shutterstock

Tuna

1⁄4 of a can, in water, 55 calories

28 of 30

Watermelon

Watermelon

1 wedge, 86 calories 

29 of 30

The Truth Behind Whole Grain

Whole-grain bread

1 slice, toasted, 69 calories 

30 of 30

Tortilla chips and salsa

Shutterstock

Baked bite-size tortilla chips

10 chips, with 2 tbsp salsa, 85 calories total 

Back to intro

Apples

77 calories 

Beef Jerky

1 piece, 82 calories 

Bran Muffin

80 calories 

Broccoli

1 cup, 55 calories 

Butterfinger bar

1 mini, 45 calories 

Cashews

10, 91 calories 

Cherries

19 raw, 98 calories 

Chunky peanut butter

1 tbsp, 94 calories 

Dill pickles

12 small, 53 calories 

Figs

2 dried, 42 calories

Flaxseeds

2 tbsp, 75 calories 

Frozen yogurt, chocolate

1⁄2 cup, fat-free, 100 calories 

Grapes

20, 68 calories 

Hard-boiled egg

78 calories 

Kiwis

2 medium, 84 calories

Mangoes

1 cup, 99 calories 

Oysters

6, 47 calories 

Peach

1, 58 calories 

Pear

1, 86 calories 

Pecans

10, 100 calories 

Popcorn

2 cups, air-popped, 62 calories 

Pretzels

6 large, 83 calories 

Raspberries

1 cup, 64 calories 

Rice Krispies treat

1 bar, 90 calories 

Spinach

1 cup, 41 calories 

26. Tangerine

1, 47 calories 

Tuna

1⁄4 of a can, in water, 55 calories

Watermelon

1 wedge, 86 calories 

Whole-grain bread

1 slice, toasted, 69 calories 

Baked bite-size tortilla chips

10 chips, with 2 tbsp salsa, 85 calories total 

Topics:
  • Diet
  • Fat Loss
  • Meal Plans
Author picture
Written by Sam Dehority, Nate Millado, Ben Radding & Andrea Platzman
Related Articles
Team USA USMNT makes history at the 2026 World Cup
News

Team USA Just Broke a 96-Year World Cup Record—and Fans Can’t Believe It...

Cristiano Ronaldo during the 2026 World Cup practicing for his match against Uzbekistan
News

Is Cristiano Ronaldo’s World Cup Legacy on the Line?

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Hitech-_Lipodrene
Lose Fat

Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On 

Read article
Thanksgiving Turkey
Lose Fat

5 Ways to Lose Weight After the Holidays

Try these tips to stay lean throughout the holiday season.

Read article
British celebrity trainer Joe Wicks giving tips on how to lose weight and cut calories
Lose Fat

How to Cut Calories With Zero Counting

No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips.

Read article
All Lose Fat
  1. Home
  2. /
  3. Nutrition
  4. /
  5. Lose Fat
  6. /
  7. 30 Snacks Under 100 Calories
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement