Cake Ingredients:

  • 1 scoop ProSupps Vanilla Cake Whey Protein
  • 3 egg whites
  • 2 Tbsp coconut flour
  • 1/8 tsp xanthan gum or baking powder



  • 2 Tbsp JIF Whips, chocolate flavor


Place all cake batter ingredients in a coffee mug or a small bowl, and mix using a fork. Place in microwave and heat on high for 45-60 seconds. (Be sure to watch cake as it rises in mug so it doesn’t overflow.) Remove from microwave, let cool for a minute before topping with JIF whip. Top with sprinkles, if desired.

Nutrition Facts: 390 calories, 40g protein, 24g carbs, 15g fat