With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Place all cake batter ingredients in a coffee mug or a small bowl, and mix using a fork. Place in microwave and heat on high for 45-60 seconds. (Be sure to watch cake as it rises in mug so it doesn’t overflow.) Remove from microwave, let cool for a minute before topping with JIF whip. Top with sprinkles, if desired.
Nutrition Facts: 390 calories, 40g protein, 24g carbs, 15g fat