With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
(SERVES 7) 3/4 cup nonfat Greek yogurt 1 15-oz can 50% less sodium white beans, rinsed and drained 1 15-oz can black beans, rinsed and drained 1 4-oz can diced green chills 1 15-oz can diced tomatoes 1 cup reduced-sodium chicken broth 1 cup frozen or fresh corn 1 1/2 pounds shredded precooked chicken breast 2 tbsp fresh squeezed lime 1 clove garlic, minced 1/2 tsp onion powder 1 tbsp fresh oregano, chopped 1/2 tsp smoked paprika 1 tsp chili powder 1 tsp cumin 1 tbsp dried cilantro 2 tsp Mrs. Dash Fiesta Lime Seasoning Blend
1/ Place 1/2 cup broth and white beans in a blender and puree. Add yogurt and blend again. Pour liquid into slow cooker.
2/ Add remaining ingredients and stir well.
3/ Cover and cook on high for 2 hours or on low for 4-5 hours.
Note: Be sure to rinse and drain black beans and chicken well before adding to slow cooker.
Nutrition Facts (per serving): Calories 275, Fat 2 g, Saturated fat 1 g, Cholesterol 47 mg, Sodium 401 mg, Carbohydrates 36 g, Dietary Fiber 11 g, Sugars 7 g, Protein 32 g