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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Seasoned with anti-inflammatory turmeric and metabolism-boosting cayenne, minced tofu and creamy avocado are a fulfilling, flavor-packed way to start a busy day.
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Scallops are a great source of lean protein and are super simple to prepare.
Keep your dinner light and fin with these vegetable heavy chicken recipe.
Need supper in a hurry? This 10-minute meal is quick and simple.