28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleWell-developed shoulders add upper-body width and create the illusion of a slimmer waist and tapered hips—what’s not to love? To help you rock more shapely shoulders, we asked IFBB figure pro Teresa Anthony to share her killer shoulders workout. Here it is:
What follows are in-depth explanations of how to properly execute each of the five exercises that make up this workout—from Anthony herself.
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