Shoulders

Hers Workouts

Try these 6 Smith Machine Back and Shoulder Blasters

“Fit Queen” Anita Herbert shows how to use a barbell without lifting a free weight.

Read article

News

How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns

The Australian IFBB Pro finds the lat connection to be “next level” with this move.

Read article

Hers Workouts

Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

The Olympia Physique champion loves to change things up.

Read article

Shoulder Exercises

Dips Hurting Your Shoulders? Try These 5 Pain-Free Alternatives

Build a strong and solid upper body without any nagging discomfort.

Read article

Shoulder Exercises

Barbell Overhead Press Hurts Your Wrists? 5 Shoulder-Building Moves to Relieve Pressure

Before you bail on the straight bar, try working on building your wrists.

Read article

Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

Read article

Workout Routines

How to Bigger Shoulders in 3 Moves & 30 Minutes

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

Read article

Shoulder Exercises

How to Do the Seated Shoulder Press: Build Bigger Shoulders, Strength, and Muscle Safely

 Maximize this move with better mechanics and safer angles.

Read article

Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

Read article

Shoulder Exercises

This 3-Step Fix Will Completely Change Your Barbell Press Strength

The coach and fitness influencer wants more strength and less injury.

Read article