With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Dynamic stretches and strength moves can help keep the supporting shoulder muscles in balance. Arm circles and rotations should be an important part of anyone’s routine. “Shoulders thrive on movement, so it’s important to take them through unloaded ranges of motion,” says Johnny Cooke. Do the following circuit three times before starting the rest of your workout.