If you’ve noticed that your shoulders and upper back are rounding forward, don’t fret. It’s a common issue with some simple solutions. 

“Rounded shoulders and back are common, especially if you tend to hunch over a computer for hours a day or spend a lot of time driving,” notes Gino Caccavale, Hers technical adviser. In addition to focusing on your posture throughout the day, Caccavale recommends the following stretches and strength exercises to help your shoulders stay balanced.