IFBB Bikini Pro Angeles Burke
IFBB Bikini Pro Angeles BurkeSexy-back secret: One-arm kneeling dumbbell row.Why it’s her fave: “Training unilaterally allows me to work each side of my back independently, helping prevent muscle imbalances.”
How to do it:
Holding a dumbbell in one hand with arm fully extended, kneel over side of bench, placing knee and hand of supporting arm on bench. Squeeze your shoulder blades as you pull the weight up to the side of your chest, bending your elbow behind you. Repeat for reps, then switch sides and repeat.
Angeles’ back workout
Wide-grip lat pulldown: 5 x 25, 20, 12, 10, 10*Seated cable row: 5 x 25, 20, 15, 12, 10Wide-grip assisted pullup: 4 x 15, 10, 8, to failureOne-arm kneeling dumbbell row: 4 x 20, 15, 12, 12 (each side)Smith Machine inverted row: 3 x Bodyweight burnouts to failure*Use moderate weight each set.SEE ALSO: 4 Moves for the Perfect Barbell Workout