TRAINER: Gennifer Strobo 

Perform each exercise for 30 sec. with 20 sec. rest before the next move. Repeat 2–3 times.

  • Mountain Climbers
  • Straight-Leg Front Kick
  • Triceps Dip
  • Hamstring Bridge
  • V-Up Stepup
  • Pushup
  • Switch Lunge
  • Good Morning (shown)
  • Sumo Squat

SEE ALSO: 20 Minute Time Saver Workout: Ab and Leg Blast

Topics: