With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
WORKOUT BY: Luis Buron, Spartan SGX Coach
In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 min. because an unpredictable challenge that you weren’t planning for is what we’re all about.
SEE ALSO: Quick and Efficient AMRAP workout