Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Hers Workouts Get Shoulders Like Lauralie Chapados with Just 4 Moves The 2022 Bikini International winner shares tips for getting wider delts. Read article
Hers Workouts Regarding Your Health, It's OK (and Necessary) to Prioritize You Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health. Read article
Hers Workouts This Trainer Says Women Need to Strengthen, Not Neglect These Muscles Alyssa Pannozzi explains how women need to focus on upper body as much as the guys. Read article