28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWhitney Wiser’s Arms & Shoulders Workout
Sculpt shapely arms and shoulders with these moves from IFBB Bikini Pro Whitney Wiser.
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Hers Workouts
Get Shoulders Like Lauralie Chapados with Just 4 Moves
The 2022 Bikini International winner shares tips for getting wider delts.
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Hers Workouts
Regarding Your Health, It's OK (and Necessary) to Prioritize You
Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.
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Hers Workouts
This Trainer Says Women Need to Strengthen, Not Neglect These Muscles
Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.
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