Kayla Itsines’ Best Transformation Photos From Instagram

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The Australian 24-year-old Kayla Itsines is one of the hottest new fitness personalities on Instagram, and her Bikini Body Guide (BBG) Program has inspired other women to change their bodies one transformation at a time. Itsines’ fitness app, “Sweat With Kayla,” is helping countless women achieve their health and fitness goals with workouts from the program that can be done in under 28 minutes. Here are some of our favorite transformation photos of women who lost weight and gained sexy six-packs by following her program.SEE ALSO: 10 Moves to Target Your Lower Abs  

@fitlifelucy considered herself a bit lazy—she joined a gym membership last March and said on her Instagram posts that she only went three times in three months! After picking up BBG last July, she put in the hard work and changed her life.SEE ALSO: 3 Ways to Build a Sexy Back 

For @chelswagz, this impressive 8-week transformation was all about overcoming physical and mental barriers—to get to this point, she had to battle it out in the gym every training day, she said on her Instagram posts.SEE ALSO: 5 Fresh Exercises to Lift Your Butt

@Julia.bbg overcome personal challenges during her weight loss journey—and she says on her Instagram posts that 12 weeks of training with BBG has given her more energy, confidence, and happiness.SEE ALSO: How to Execute the Perfect Deadlift 

@healthy.fit.strong is 42 weeks in to BBG. She says that she still eats whatever she wants and doesn’t cut any calories or carbs.SEE ALSO: 5 Common Fitness Myths 

@Melissa_fit.life credits Kayla and BBG for giving her health, strength, and happiness, according to her Instagram posts.SEE ALSO: 7 Things to Expect on Your Fat Loss Journey 

To @nmlfitness, BBG isn’t just about losing body fat and showing off your abs—it’s about being feeling happier, healthier, and fitter, she says on her Instagram.SEE ALSO: The Secret to Sexy Shoulders

It took 7 months of hard work and dedication to BBG for @rhidiculous_bbg to have this incredible transformation.SEE ALSO: How to Change Your Diet and Strength Routine to Reach Your Goals  

<Australian Air-Force servicewoman @Jordan_higgsmade huge progress after a year of BBG, she says on her Instagram.SEE ALSO: The 2016 Hers Starters Guide Program  

Judging by her Instagram, @fitcharliebbg is another woman that doesn’t subscribe to the idea that fitness and ultra-clean eating must always go hand-in-hand.SEE ALSO: How to Lose Your Love Handles 

As an example of fast results, @jacquigiltrow looks remarkable at only three weeks into the BBG program, and has been embracing the journey ever since she started, she says on her Instagram.SEE ALSO: 8 Fresh Ways to Lean Out This Spring 

This fan of Kayla Itsines’ abs program is 40 weeks in to BBG and @ceska.romanbbg says she’s feeling healthier, stronger, and more confident, according to her Instagram. SEE ALSO: 7 Moves to Sculpt a Winning Body