Need a change of pace from your regular post-workout shake? Try this recipe, which takes a classic holiday dessert and turns it into a drink you can enjoy without worrying about your gut.


  • 1 scoop vanilla protein powder
  • 1 apple with core and seeds removed
  • 1/2 tsp cinnamon
  • 1/4 cup walnuts
  • 1 cup unsweetened vanilla almond milk or water
  • 5 ice cubes


  1. Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.
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