Unassuming hemp seeds may help fend off heart disease, and organic kale is a nutritious choice for the base of this salad. Get more unexpectedly physique-friendly recipes here.


  • 1 bunch curly or lacinato kale, stalks removed and leaves chopped
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, cut in half
  • 2 tbsp hemp seeds
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp apple cider vinegar Sea salt and pepper, to taste


  1. Place kale, avocado, tomatoes, and hemp seeds in a large bowl and toss with olive oil, vinegar, salt, and pepper. Mix thoroughly until all the leaves are coated with dressing and seeds. Serve immediately.
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