With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Dwayne ‘The Rock’ Johnson had to tailor his diet to look and play the role of Hercules in the 2014 film. His ripped body didn’t come without sacrifice, hard work, time in the gym, and a lot of protein. On June 24, 2013 he shared his 22-week diet plan on Twitter, mentioning that lion blood is optional. We’ll take note of that.
THE DAILY MACROS: 4,940 calories, 99g fat, 469g carbs, 547g protein