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Meatballs are easy to make, loaded with protein, and one of the most satisfying comfort foods around. Aside from using quality ingredients, the real key to making meatballs that rock is proper preparation. Meatballs should be juicy and flavorful, but most guys overwork the mixture and end up with chunks that are dry, dense, and generally unappealing. Combine the ingredients well, but gently—and don’t over-mix. This principle also applies when making hamburger patties.
These spicy turkey meatballs are great alone, but you can also serve them with rice, whole-wheat pasta, or fresh vegetables like snow peas. If you’re willing to take on the extra carbs (and then an extra workout), they also make a great meatball sub!