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How to Shake Up Your Coffee and Burn More Fat

Fire up your metabolism with these coffee-based protein shakes.

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Coffee
Daniel Ingold
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How to Shake Up Your Coffee and Burn More Fat

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Coffee

Daniel Ingold

Coffee For Weight Loss

A new study found that a chemical compound in coffee called chlorogenic acid (CGA) might help prevent weight gain that comes from following a high-fat diet. Enhance your fat-loss efforts while building lean muscle by throwing a cup of coffee into your protein shakes. You’ll be ready to start you day in or out of the gym. 

2 of 3

Coffee Smoothie

Armstrong Studios / Getty

Chocolate Coffee Protein Shake

Kick start your day with this delicious, physique-friendly shake.

What You’ll Need

1/2 cup water1/2 cup Greek yogurt1 scoop chocolate whey protein1 tbsp instant coffee

Directions

Combine all ingredients; blend.Totals: 344 calories, 36g protein, 15g carbs, 14g fat, 2g sugar

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Coffee

Dani Bazelkova

Vegan Coffee Protein Shake

You don’t even have to be a coffee drinker to enjoy this quick-and-easy vegan shake that’s loaded with protein. The cacao adds a little antioxidant and energy kick to it, and the almond butter gives it a nice, smooth texture.

What You’ll Need

1 cup iced coffee1 cup almond milk1 tbsp hemp seeds2 tbsp organic cacao powder1 tbsp all-natural almond butter1/2 ripe banana30 grams vegan protein powder6 ice cubes

Directions

Combine everything in a blender.

Back to intro

Coffee For Weight Loss

A new study found that a chemical compound in coffee called chlorogenic acid (CGA) might help prevent weight gain that comes from following a high-fat diet. Enhance your fat-loss efforts while building lean muscle by throwing a cup of coffee into your protein shakes. You’ll be ready to start you day in or out of the gym. 

Chocolate Coffee Protein Shake

Kick start your day with this delicious, physique-friendly shake.

  • What You’ll Need

  • 1/2 cup water
  • 1/2 cup Greek yogurt
  • 1 scoop chocolate whey protein
  • 1 tbsp instant coffee

Directions

  1. Combine all ingredients; blend.

Totals: 344 calories, 36g protein, 15g carbs, 14g fat, 2g sugar

Vegan Coffee Protein Shake

You don’t even have to be a coffee drinker to enjoy this quick-and-easy vegan shake that’s loaded with protein. The cacao adds a little antioxidant and energy kick to it, and the almond butter gives it a nice, smooth texture.

What You’ll Need

  • 1 cup iced coffee
  • 1 cup almond milk
  • 1 tbsp hemp seeds
  • 2 tbsp organic cacao powder
  • 1 tbsp all-natural almond butter
  • 1/2 ripe banana
  • 30 grams vegan protein powder
  • 6 ice cubes

Directions

  1. Combine everything in a blender.
Topics:
  • Burn Fat
  • Diet
  • Fat Loss
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