28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
Dolph Lundgren on Battling Cancer, Fitness & 'Fights Worth Fighting'
The action legend and cancer survivor urges people to prioritize their health.
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Featured Articles
Athletes & Celebrities
Bobby Bones Has Little Time for the Gym—So He Built One at Home
With a packed schedule and a repaired ankle, the radio host makes each workout count.
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Hers Workouts
Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'
Matt Damon says Dalton has “the greatest arms" that he’s ever seen.
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Hers Workouts
How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight
Matt Damon’s stunt double shares her arm-blasting routine for "The Odyssey."
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Workout Tips
Study Shows Short Sprints Crush 90 Minutes of Cardio
Science discovers short sprints can lower the risk of obesity and type 2 diabetes.
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BROWSE MORE THAN 1000 EXERCISES
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Athletes & Celebrities
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Why Jamie Roy Shot for More Muscle on 'Outlander'
The Scottish star wanted to illustrate the evolution of Brian Fraser.
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News
The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy
Dwayne Johnson has dropped almost 50-pounds since “The Smashing Machine.”
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News
Harlem Globetrotters Celebrate 100 Years with HOF Induction
An organization that has forged a century-long legacy will be honored at this year's Olympia.
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Interviews
Inside Paul George’s New Approach to Training
At 34, the Celtics star is relying on a smarter workout schedule and proactive recovery for longevity.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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The 17.5% Rule: How Lifters Are Retaining Muscle on Weight-Loss Drugs
GLP-1 drugs do trim some lean mass—but so does old-school dieting.
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UFC Icon Forrest Griffin Enters the 2026 International Sports Hall of Fame
The former Ultimate Fighter and UFC champion receives another honor at the Olympia Weekend.
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News
First Time at the Olympia? Here's Your Complete Beginner's Guide to Olympia Weekend
Everything that will make your first Olympia experience the best can be found right here.
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News
Dexter Jackson Speaks on Future International Sports Hall of Fame Induction
"The Blade" reflects on legacy and return to Orleans Arena.
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News
Zumba at the Olympia? Yes—and Here's Why It's a Highlight of the Weekend
This is one of many big events that you won’t want to miss at the World Fitness Expo.
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