28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
The Forearm Training Guide for Better Grip Strength
The secret to bigger and stronger arms isn't just your biceps—try these overlooked exercises.
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Featured Articles
Workout Tips
Dumbbells or Kettlebells? Here's What Most Lifters Need to Hear About Both
For most lifters, old-school tools may be the safest, simplest and most results-based option.
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News
Milos Sarcev Reveals the One Mistake That Could Cost Nick Walker the Tampa Pro
The "Menace Podcast" discussed his chances against Joe Palacios.
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Pro Tips
Dr. Kenneth Cooper’s Longevity Secrets: The Aerobics Pioneer Who Helped Brazil Win the World Cup
This Air Force veteran shares how he became “The Father of Aerobics.”
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Workout Tips
Why Do Lifters Continue to Dismiss the Pec Deck?
Used correctly, this misunderstood move can be quite effective for chest hypertrophy.
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Nutrition
Healthy Eating
Here's Why Leucine Matters in your Wellness Plan
Research now shows how this essential amino acid can power-up the mitochondria.
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Athletes & Celebrities
Interviews
Noah Richardson Brings a Bodybuilder’s Discipline to Indie-Folk Music
When Dorian Yates is your inspiration, you’re set up for success.
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News
Nattie Neidhart gets a grip on another Guinness World Record
This WWE Superstar has tapped out more women than any other grappler.
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Interviews
Trey Lewis Lost 100 Pounds—and Had Fun Doing So
The singer is 19 years sober, several belt sizes smaller, and has a new outlook on fitness.
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News
Two Americans Just Conquered the Toughest Fitness Race on Earth
HYROX’s biggest race delivered a dramatic finish nobody saw coming,
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Challenges
Fitness Fans Are Calling This the Most Brutal Ab Challenge Ever Created
Laura Verberne felt the burn and now has gymgoers questioning their ab strength.
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What Happens When a Wife Trains with Her IFBB Pro Husband?
Shani Sommerfeld took on an upper-body workout with her “Bad Ass” husband.
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News
William Bonac Fires Back at Critics: 'My Physique Is Still Getting Better' at 44
Can William Bonac make one more Olympia run? The veteran thinks so.
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Training
Dorian Yates Shares How Mike Mentzer Still Inspires 'Maximum Results'
The iconic bodybuilder, coach, and author died 25 years ago.
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News
Josema Beast Gets a Back Training Masterclass From Derek Lunsford
The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.
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