28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
How TV Chef Chris Valdes Lost 40 Pounds—Without Losing Flavor
The celebrity meal maker loves the challenge of being “intentional” with his ingredients.
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Featured Articles
Healthy Eating
Try Chef Chris Valdes High-Protein Chilean Salmon Recipe
The celebrity meal maker used this protein-packed fish formula to help him lose 40 pounds.
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News
Chris Hemsworth Catches UFC Star's Attention After Muay Thai Session
The actor showed his MMA muscle while training for “Extraction 3.”
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News
Happy Couple Deadlifts 600-pounds—on Their Wedding Day
The tailoring was tested to its limits during this surreal strength-training ceremony.
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Workout Routines
Sarah Michelle Gellar Reveals Toned Back During Full-Body Workout
The "Buffy" star builds muscle while maintaining her mobility
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Healthy Eating
Yes, You Can Make Muscle-Making Meals on the Cheap
Learn strategies to help you eat better for less.
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Athletes & Celebrities
News
Joey Swoll Shares Health Update After Being Rushed to Hospital
The gym justice server has suffered another heart scare.
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Interviews
Frank Grillo Has A Lot to Say About the Olympia
The "Tulsa King" actor opens up about his health.
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News
Has Track and Field Finally Figured Out What Athletes Like Most?
Track's new $10 million championship puts elite athletes head-to-head—and gives viewers a reason to care more.
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Pro Tips
Ben Shelton’s Blueprint for Staying Explosive—and Healthy
The U.S. Open runner up shares how daily recovery, nutrition and training kept him ready for the demands of tennis.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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BPC-157 'Wolverine Peptide': Does this Viral Injury Cure Actually Work?
New data show BPC-157 use surging, but weak human evidence and questionable products leave...
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How Much Better Could Nick Walker Get for the Arnold Classic?
The current Mr. Olympia has said he wants to build an even better physique.
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Did Derek Lunsford Deserve 3rd at the 2026 Olympia?
The Menace Podcast dissect the details as Nick Walker wins big in Las Vegas.
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Why the Olympia Is the Pinnacle of Bodybuilding
Joe Weider’s kingly creation continues to evolve while expanding its global fanbase.
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Lee Haney Receives Life-Saving Kidney Transplant
The eight-time Mr. Olympia says his life was saved by a fellow bodybuilder.
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