28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
Dolph Lundgren on Battling Cancer, Fitness & 'Fights Worth Fighting'
The action legend and cancer survivor urges people to prioritize their health.
Read article
Featured Articles
Athletes & Celebrities
Bobby Bones Has Little Time for the Gym—So He Built One at Home
With a packed schedule and a repaired ankle, the radio host makes each workout count.
Read article
News
6 'O'-Mazing Facts from the Olympia History Books
Who was the first Mr Olympia and when did the Sandow Trophy appear?
Read article
News
WWE’s Jordynne Grace places high in surprise bodybuilding appearance
The gutsy grappler wowed at the 2026 NPC Heart of Texas event.
Read articleWorkouts
Workout Routines
Dolph Lundgren Shares his Back and Chest Workout at 68
.The iconic action star shares why exercise is essential at any age.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Athletes & Celebrities
Interviews
Dan Browne Shares How His Military Service Led to the Olympics and Coaching
The first West Point athlete to break the 4-minute-mile shares how hard work led to greater opportunities.
Read article
News
Why Jamie Roy Shot for More Muscle on 'Outlander'
The Scottish star wanted to illustrate the evolution of Brian Fraser.
Read article
News
The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy
Dwayne Johnson has dropped almost 50-pounds since “The Smashing Machine.”
Read article
News
Harlem Globetrotters Celebrate 100 Years with HOF Induction
An organization that has forged a century-long legacy will be honored at this year's Olympia.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
Gear
How Reebok’s “SpeedShifter” Carbon-Plated Shoe Balances Speed and Comfor...
The brand’s Director of Running, Chris Stone, shares the challenges and ultimate success.
Read article
Follow us
Flexonline
News
2026 Mr. Olympia Debate: Does Size Still Matter in Bodybuilding’s Biggest War?
Jose Raymond compared Derek Lunsford to an elephant on "The Menace Podcast."
Read article
News
UFC Icon Forrest Griffin Enters the 2026 International Sports Hall of Fame
The former Ultimate Fighter and UFC champion receives another honor at the Olympia Weekend.
Read article
News
First Time at the Olympia? Here's Your Complete Beginner's Guide to Olympia Weekend
Everything that will make your first Olympia experience the best can be found right here.
Read article
News
Dexter Jackson Speaks on Future International Sports Hall of Fame Induction
"The Blade" reflects on legacy and return to Orleans Arena.
Read article