28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
6 Steps to Perfecting Your Preacher Curl Form
Dial in your setup with this step-by-step checklist for better form and pain-free reps.
Read article
Featured Articles
News
Can a Once-a-Week Brisk Interval Walk Help Trim Your Waist?
A study suggests a HIIT-style pace is great for dropping fat, whether sessions are split or combined.
Read article
News
First Look at Anthony Ippolito as a Young Sylvester Stallone
Even Sly himself gave his thumbs up to the portrayal of his struggles making "Rocky."
Read article
Interviews
From NFL Dreams to Mental Health Advocate
Former UNC linebacker JB Copeland turned a rock-bottom addiction battle into a mission of healing and hope.
Read articleWorkouts
Workout Routines
This Swedish Coach’s 4-Move Upper-Body Routine Is Built for Next-Level H...
The transformation coach shares tips to fix form while building muscle.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Scientists Say This Common Saturated Fat May Increase Diabetes Risk
From acceleration to protection, two common fats offer different results.
Read article
Athletes & Celebrities
News
World-Class Powerlifters Set Records at 2026 American Pro
Several of the sport’s legends and superstars walked on the platform in Richmond, VA.
Read article
Pro Tips
Ashlee Henson Has Thrived as Part of the Cooper Aerobics Community
Her career and efforts have supported many people’s fitness journeys, including those who have served.
Read article
Interviews
How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint for Longevity
The beach volleyball legend proves smart, simple work can keep an Olympic body elite into his 40s.
Read article
Pro Tips
How Lukas Gage Stays Fit When Filming Wrecks His Schedule
The "Prison Break" actor has learned to prioritize sleep, protein, mobility, and knowing when to scale back.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodes
Follow us
Flexonline
News
Fourth Time's an Olympia-Qualifying Charm for James Hollingshead
The Brit won the first Men’s Open at the Lenda Murray Atlanta Pro show.
Read article
News
Can Nick Walker Win the 2026 Mr. Olympia? Legendary Bodybuilders Weigh In
The "Menace Podcast" discussed the realistic chances of "The Mutant" in Las Vegas.
Read article
Training
Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday
“The Prodigy” always has a new angle when it comes to building muscle.
Read article