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28 Days to Six-pack Abs Workout Program

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  • 75 min

  • 5

  • Yes

Routine

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Chest

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
12
Rest
90 sec
Exercise 2 of 5

Incline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
4
Reps
12
Rest
90 sec
Exercise 3 of 5

Cable Crossover

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
12
Rest
75 sec
Exercise 5 of 5

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
4
Reps
12
Rest
75 sec
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