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28 Days to Six-pack Abs Workout Program

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  • 75 min

  • 6

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Wide-Grip Chinup

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 2 of 6

Dumbbell Bentover Row

Equipment
Dumbbells
Sets
4
Reps
12
Rest
90 sec
Exercise 3 of 6

Machine Low Row

Equipment
Sets
4
Reps
12
Rest
75 sec
Exercise 4 of 6

Reverse-Grip Pulldown

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
4
Reps
12
Rest
75 sec
*Use a close/reverse grip.
Exercise 5 of 6

Straight-Arm Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment
Sets
4
Reps
12
Rest
75 sec
Exercise 6 of 6

Dumbbell Shrug

Equipment
Dumbbells
Sets
4
Reps
12
Rest
90 sec
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